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Workout Routines for Men
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Workout routines for men to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

20-Minute Weight Loss Circuit Workout

I absolutely love weight loss circuit workouts! A weight loss circuit workout is the perfect marriage between resistance training and cardiovascular exercise because it boosts your weight loss potential!

Research has shown that you […]

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30-Day Beginner Fitness Challenge!

I really don’t want to be cliche’… I  don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results.  Although I want to set […]

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20-Minute Hard Core Abdominal Workout

How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]

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How to Handle Lazy Workout Days

Learn a workout routine you can perform without getting off the couch.

How to Handle Lazy Workout […]

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20-Minute Workout for SORE Abs!!!

I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve […]

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500 Rep Stone Legs Workout Routine

Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]

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500 Rep Floor Workout

Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]

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Total Body Bodyweight Only Burnout Circuit Workout Routine

Time is pressed, but you need to get it done today. The answer is in this quick, intense Total Bodyweight Only Burnout Circuit Workout Routine (yes, a long name indeed).

The concept is simple. We will […]

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The Push Up Variation Workout Routine

For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going […]

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