Workout routines for men to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]
- Ab Mat
- Plan a monthly challenge to help you keep your motivation up!
Learn how to design a simple exercise challenge.
I promised you two major challenges towards the end of this month, […]
Perform a Total Body Pyramid Workout Routine during your down time at work! This 15-minute office workout routine will both build muscle and improve your cardio!
Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!
A quick, 10 minute abdominal, back and core muscle workout routine that you can do at home in only 10 minutes! A high intensity ab workout plan for results.
A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.
Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]
An ultimate man workout routine is exactly what you need to keep your life moving in a positive direction! As the “man of the house,” the husband, the father, the grandfather, you are […]