Workout routines for men to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]
What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]
“Gump! What’s your sole purpose in this army?”
“To do whatever you tell me drill sargent!”- Forrest Gump
It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]
You can burn a lot of fat in 600 seconds… How? The 10-Minute Total Body Circuit Workout Routine will help you get it in.
However, the fat cells in your body are telling you that “a […]
It’s a soccer kick, a football tackle, home run swing, knockout punch, slam dunk, golf drive, tennis serve or any other athletic movement that requires maximum power to be delivered in a split second.
You have […]
Unfortunately, humans are slow when it comes to adapting to the evolutionary pressures of eating calorie-dense foods. We clearly did not get the memo that we are too busy these days to hibernate, and that […]
You are frustrated that there is not quite enough time in the day for you to workout with such a busy lifestyle. As a physician and a person with quite a few responsibilities, I know […]
Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]