500 Rep Workout for Leg Endurance

A 500 rep workout routine is one of the best workouts that you can perform to improve leg endurance. While 500 reps may seem overwhelming, just think about how many steps you take during a […]

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250/500 Rep Leg Workout: You Can’t Hide Your Legs Forever

One of the best things about winter is that you can wear long pants, long dresses or sweatpants and don’t really have to worry how your legs look. But, before you know it, the Groundhog […]

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10-Minute Thigh Focused Workout Routine

You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]

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High-Intensity Interval Exercise Bike Workout Routine

High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout routine as its specific share of benefits. Working out on an exercise […]

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Tabata Sprints and Burpees 4-Minute Cardio Workout

Tabata… You love it and you hate it… Then you love it again…

A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]

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HIIT Squats and Lunges

The benefits of high-intensity interval training (HIIT) cannot be understated. HIIT workouts are the most effective way to exercise while saving time. In addition, HIIT workouts have many other amazing benefits.

A HIIT workout […]

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500 Rep Stone Legs Workout Routine

Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]

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The Squat Jump 4-Minute Workout!

Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is […]

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20-Minute Abs and Legs Workout Routine

This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!

I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]

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