The Squat Jump 4-Minute Workout!

Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is […]

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20-Minute Abs and Legs Workout Routine

This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!

I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]

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Leg Workout for Toned Legs

The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support your joints and burn […]

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10-Minute Lunge Lower Body Workout Routine

One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]

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Lower Body Pyramid Workout Routine

Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]

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Slow-Paced Eccentric Movement Lower Body Workout Routine

If you are going to lift weights, there are only two speeds you should use, really fast, or really slow! I know this is really different from what you see in the gym or on […]

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Bowling Workout Routine: Exercises for Bowler’s

I am surprised that it is difficult to find a bowling workout routine on the internet these days. Why have bowler’s been forgotten? Maybe it’s because bowling is more of a past time […]

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One Month Workout Routine for the Lower Body

It's time to give a bit of focused attention to your lower body muscle in this one month workout routine for lower body strength! Keeping your leg muscles strong and healthy will keep your joints balanced and pain free. Not to mention, adding extra muscles in your legs will help to raise your metabolism and burn calories. Get started today!

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20-Minute Knee Circuit Workout Routine to Improve Knee Health

Strong quads = strong/healthy knees… Again, strong quads = strong healthy knees… If you have knee weakness, or pain of almost any type, the key to being free from knee issues may be in strengthening […]

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