Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]
Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you have come across a thigh burn workout routine that is guaranteed to […]
A 500 rep workout routine is one of the best workouts that you can perform to improve leg endurance. While 500 reps may seem overwhelming, just think about how many steps you take during a […]
One of the best things about winter is that you can wear long pants, long dresses or sweatpants and don’t really have to worry how your legs look. But, before you know it, the Groundhog […]
You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]
High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout routine as its specific share of benefits. Working out on an exercise […]
Tabata… You love it and you hate it… Then you love it again…
A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]
The benefits of high-intensity interval training (HIIT) cannot be understated. HIIT workouts are the most effective way to exercise while saving time. In addition, HIIT workouts have many other amazing benefits.
A HIIT workout […]
Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]
