Best Exercises to Prevent and Treat Shin Splints

To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about “What Causes Shin Splints” and “How to Treat […]

Leg Workout Routine to Improve Your Vertical Jump

Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]

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20 Minute Leg Circuit Workout

Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.  […]

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250/500 Rep Resistance Training Workout for Runners

A disconnect exists between cardiovascular exercise and resistance training for runners. You often have those who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]

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Booty Blast 20-Minute Workout: Exercises for a Healthy Butt

Everyone needs a good cushion and a healthy butt… Believe it or not, your glutes are also important for core body support. They are instrumental in keeping your hips in alignment with your back. Knock this […]

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20-Minute Knee Workout to Build Knee Strength

Knee pain is a symptom most of us will feel at some point in our lives. Think about it. Your knees carry all of your body weight, minus your lower limb. In addition, when […]

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20-Minute Abs, Buns and Thighs Circuit Workout Routine

Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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500 Rep Thigh Burn Workout Routine

Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you have come across a thigh burn workout routine that is guaranteed to […]

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