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The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]
To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about “What Causes Shin Splints” and “How to Treat […]
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]
Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis. […]
A disconnect exists between cardiovascular exercise and resistance training for runners. You often have those who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]
Everyone needs a good cushion and a healthy butt… Believe it or not, your glutes are also important for core body support. They are instrumental in keeping your hips in alignment with your back. Knock this […]
Knee pain is a symptom most of us will feel at some point in our lives. Think about it. Your knees carry all of your body weight, minus your lower limb. In addition, when […]
