12-Minute Indoor HIIT Cardio Workout

It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from […]

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High-Intensity Interval Exercise Bike Workout Routine

High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout routine as its specific share of benefits. Working out on an exercise […]

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The Ultimate Compact Workout Routine

It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.

I had to come up with something.

This workout not only […]

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Crazy 5’s Tabata Workout Routine

If you are unfamiliar with the Tabata workout, I highly recommend that you read this article. Tabata workouts are really the absolute best way to workout. Tabata workout routines are clearly time-efficient (4-minutes […]

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