Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]
Learn how to perform an 8-minute high-intensity interval cardio workout with 20:20 intervals
When you get stressed, take deep breaths. Inhale for 4 seconds. Hold your deep breath for 4-8 seconds, and then exhale as […]
Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]
Step up your […]
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.
I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.
Here is today’s story:
Today, I had to wake up way to early to be […]
No equipment is needed!
Understand the pyramid workout routine technique.
I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]
