Total Body Bodyweight Only Burnout Circuit Workout Routine

Time is pressed, but you need to get it done today. The answer is in this quick, intense Total Bodyweight Only Burnout Circuit Workout Routine (yes, a long name indeed).

The concept is simple. We will […]

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March Madness Workout

March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament is on all of our radars. Because layers of clothes are beginning to […]

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Punch Fast, Lift Slow Shoulder Eccentric Workout

Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength […]

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The Squat Jump 4-Minute Workout!

Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is […]

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The Total Body “Eccentric” Cardio and Strength Training Workout

There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.

All in 20 minutes… Interested?

The other day, I put together and tried a […]

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10-Minute Jump Rope High-Intensity Interval Workout Routine

You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???

A simple jump rope high-intensity interval training (HIIT) workout is the answer […]

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Bicycle Abs Tabata 4-Minute Workout Routine

If you are looking to knock out a quick abs and cardio workout in only a few minutes time, this is undoubtedly the best workout routine for you. Because this workout is built on the […]

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How You Should Use the Elliptical Machine to Burn Fat

If you have ever stepped foot in a gym, you will typically see treadmills, exercise bikes and the beloved elliptical machines. I am a big fan of all three, but the elliptical machine is basically […]

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High-Intensity Interval 500 Rep Workout

If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]

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