Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint.

Strong leg muscles will support your knees and

20-Minute Knee Workout to Build Knee Strength

Knee pain is a symptom most of us will feel at some point in our lives. Think about it. Your knees carry all of your body weight, minus your lower limb. In addition, when […]

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20-Minute Shoulder Workout Routine for Strong, Healthy Shoulders

A regular shoulder workout routine should be included in everyone’s fitness toolbox. Let me tell you why — The shoulder joint is the most mobile joint in the body…. Which, can be a good and a […]

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Important Back Exercises for Back Pain

Learning the most important back exercises for a strong, healthy back will change your life because few things are worse than an achy back… Sleeping is tough, activity is impossible, and it is hard to […]

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Slow-Paced Back and Ab Workout

Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]

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Multi-Joint Circuit Workout Routine for Your Total Body

The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a […]

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Before Your Big Breakfast Workout Routine

Learn how to perform a workout routine before a big breakfast.
Eating a big breakfast is one of the most important health choices you can make for yourself!

The Importance of a Big Breakfast […]

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Isometric Workout Routine: No Movement, No Impact

While many of the exercises and workouts on ExerciseMenu.com involve movement and some impact, it is important to have available an isometric workout routine. An isometric workout routine is a no movement, no impact workout. […]

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20-Minute Knee Circuit Workout Routine to Improve Knee Health

Strong quads = strong/healthy knees… Again, strong quads = strong healthy knees… If you have knee weakness, or pain of almost any type, the key to being free from knee issues may be in strengthening […]

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