Focused Abs, Core and Back Workout Routine

  • Dumbbells
  • Ab Mat
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Six Pack Abs 10 Minute Workout Routine

A quick, 10 minute abdominal, back and core muscle workout routine that you can do at home in only 10 minutes! A high intensity ab workout plan for results.

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One Month Ab Workout Program for a Great 6-Pack

A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your […]

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