If your stomach doesn’t quite look the same after giving birth, you may have developed a condition called diastasis rect. Diastasis recti is a relatively common condition that affects women after pregnancy that involves a […]
A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!
A strong core is important in many sports. This fact is unfortunately often overlooked. A strong core provides balance and stability to your entire body as a whole. But more importantly, any force that passes […]