With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
By Ashley Theobald, DPT
Back pain, also termed lumbago, affects approximately 139 per 100,000 people each year in the United States, and results in lost work time (second leading cause) and hospitalization. A recent study by […]
This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]
Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]
How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]
I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve […]
While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body […]
This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!
I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]
Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]
