10-Minute Office Yoga Workout Routine
Ever get that feeling at work that you’ve been sitting for too long and now you feel like your legs are trying to run away from you back? Well, there’s a simple explanation for that. […]
20-Minute Amazing Abs Challenge Workout Routine
Good abs are hard to find! For the most part, we can attribute this to the overweight/obesity epidemic that is plaguing America and other countries today. According to the Centers for Disease Control, […]
Abs and Back Pyramid Workout Routine
Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]
Exercise Bike and Abs Workout Routine
Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]
Isometric Workout Routine: No Movement, No Impact
While many of the exercises and workouts on ExerciseMenu.com involve movement and some impact, it is important to have available an isometric workout routine. An isometric workout routine is a no movement, no impact workout. […]
Bowling Workout Routine: Exercises for Bowler’s
I am surprised that it is difficult to find a bowling workout routine on the internet these days. Why have bowler’s been forgotten? Maybe it’s because bowling is more of a past time […]
20-Minute Circuit Ab Workout Routine: Down to the Core
It’s time to get down to the core with a circuit ab workout routine to improve the most important muscle group in your body, your abs and back. Working your core helps prevent future back […]
Boxer’s Abs Workout: 250/500 Rep Workout Routine
Boxer’s abs undoubtedly have the most solid, “honest” looking midsection. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look […]
Focused Abs, Core and Back Workout Routine
- Dumbbells
- Ab Mat
- Eating healthy or losing weight is based on knowing the right number of calories for you. Determine how many calories you should be eating.
- Strong abs and back are keep to preventing […]