Lumbar stabilization: Your 10 minute Workout to Preventing Back Pain

By Ashley Theobald, DPT

Back pain, also termed lumbago, affects approximately 139 per 100,000 people each year in the United States, and results in lost work time (second leading cause) and hospitalization.  A recent study by […]

By |

The 4-Minute Ab Circuit Workout

This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]

By |

Slow-Paced Back and Ab Workout

Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]

By |

20-Minute Hard Core Abdominal Workout

How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]

By |

20-Minute Workout for SORE Abs!!!

I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve […]

By |

The Balanced Ab Wheel Core Workout

While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body […]

By |

20-Minute Abs and Legs Workout Routine

This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!

I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]

By |

Workout to Improve Back Strength

Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]

By |

Slow-Paced Posture Improvement Abs Workout Routine

As far as body mechanics are concerned, few things are more important than having good posture. Having good posture involves having enough awareness of your body’s posture at any point during the day. In addition, […]

By |