500 Rep Washboard Ab Workout!

Washboard Ab Workout Story

The other day may washing machine broke, and the next day I had a big meeting in which I absolutely had to look my nicest. Unfortunately, all of my nice clothes […]

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Workout for Diastasis Recti

If your stomach doesn’t quite look the same after giving birth, you may have developed a condition called diastasis rect. Diastasis recti is a relatively common condition that affects women after pregnancy that involves a […]

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Simple 100 (Okay 99) Crunches Workout Routine

A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!

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500 Rep Baseball Strong Core Workout Routine

A strong core is important in many sports. This fact is unfortunately often overlooked. A strong core provides balance and stability to your entire body as a whole. But more importantly, any force that passes […]

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250 Rep Abs and Back Workout Routine

The 250 Rep Workout for your Abs and Back is specifically designed to help you strengthen your core muscles. Stronger core muscle take the load off of your spine, improve posture and total body balance. […]

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The 500 Rep Ab Workout

Today is ab day… And we are going to hit it hard!

While this 500 rep ab workout routine will surely strengthen your abdominal muscles and burn quite a few calories, you must remember that a […]

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Ab Wheel, Push Ups Pyramid Workout Routine

The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!

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Important Back Exercises for Back Pain

Learning the most important back exercises for a strong, healthy back will change your life because few things are worse than an achy back… Sleeping is tough, activity is impossible, and it is hard to […]

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8-Minute Tabata Cardio and Abs High-Intensity Workout Routine

This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]

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