The 250/500 Rep Workout Routine: An Exercise Plan That is Just Right!

A “Just Right” Workout Routine

Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]

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The Best Core Exercises for a Good Ab Workout Routine

The best core exercises for a good workout are simple and do not involve special weights or exercise equipment. Core exercises are important because many people are dealing with back problems secondary to weak core […]

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20-Minute Abs, Back and Core Workout Routine

Your abs, back and core muscles are arguably the most important muscles to exercise. Your back, abs and glutes not only are responsible for maintaining posture, but also support your body when performing upper body […]

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Healthy Back Workout, Strong Abs Workout Routine

The most important workout routine involves strengthening your core muscles in your abs and back. Keep these strong and your back will be healthy for years to come!

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The Best 20-Minute Ab Workout Routine

A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the […]

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The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if […]

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20-Minute Washboard Abs Challenge Workout Routine

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…

Ab workouts are […]

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20-Minute Abs, Buns and Thighs Circuit Workout Routine

Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]

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10-Minute Ab Circuit Workout Routine for Quick Abs

Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]

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