A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!
A strong core is important in many sports. This fact is unfortunately often overlooked. A strong core provides balance and stability to your entire body as a whole. But more importantly, any force that passes […]
The 250 Rep Workout for your Abs and Back is specifically designed to help you strengthen your core muscles. Stronger core muscle take the load off of your spine, improve posture and total body balance. […]
Today is ab day… And we are going to hit it hard!
While this 500 rep ab workout routine will surely strengthen your abdominal muscles and burn quite a few calories, you must remember that a […]
The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!
Learning the most important back exercises for a strong, healthy back will change your life because few things are worse than an achy back… Sleeping is tough, activity is impossible, and it is hard to […]
This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]
With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
By Ashley Theobald, DPT
Back pain, also termed lumbago, affects approximately 139 per 100,000 people each year in the United States, and results in lost work time (second leading cause) and hospitalization. A recent study by […]