The Best 20-Minute Ab Workout Routine

A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the […]

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The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if […]

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20-Minute Washboard Abs Challenge Workout Routine

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…

Ab workouts are […]

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20-Minute Abs, Buns and Thighs Circuit Workout Routine

Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]

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10-Minute Ab Circuit Workout Routine for Quick Abs

Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]

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500 Rep Washboard Ab Workout!

Washboard Ab Workout Story

The other day may washing machine broke, and the next day I had a big meeting in which I absolutely had to look my nicest. Unfortunately, all of my nice clothes […]

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Workout for Diastasis Recti

If your stomach doesn’t quite look the same after giving birth, you may have developed a condition called diastasis rect. Diastasis recti is a relatively common condition that affects women after pregnancy that involves a […]

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Simple 100 (Okay 99) Crunches Workout Routine

A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!

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500 Rep Baseball Strong Core Workout Routine

A strong core is important in many sports. This fact is unfortunately often overlooked. A strong core provides balance and stability to your entire body as a whole. But more importantly, any force that passes […]

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