Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the […]
You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]
Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]
Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]
Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]
While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!
res·o·lu·tion (rz-lshn) n. – The state or quality of being resolute; firm determination.
As we […]
Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]
You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]