Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

10-Minute Ab Workout for Women

Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]

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Biceps Burner Pyramid Workout Routine

We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is […]

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20-Minute Circuit Guilt Killer Workout – Get Back into Exercise!

Okay… So, you took Thursday off (because it was almost Friday), didn’t workout Friday (because¬†it “technically” is the weekend), and Saturday and Sunday you relaxed because you are going to get in a good workout […]

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Tabata Sprints and Burpees 4-Minute Cardio Workout

Tabata… You love it and you hate it… Then you love it again…

A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]

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8-Minute Tabata Cardio and Abs High-Intensity Workout Routine

This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]

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Down and Dirty 20-Minute Circuit Abs Workout Routine

With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]

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20-Minute Monday Total Body Circuit Workout Routine

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The 4-Minute Ab Circuit Workout

This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]

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The 5 Minute Friday Workout

T.G.I.F! Although those wonderful family sitcoms, Family Matters, Boy Meets World and Step By Step are waaaaaay obsolete, there still exists the sense of completion of a busy week and pending relaxation on the horizon […]

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