Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
We all have our days every now and then. Yes. That day when you wake up in the morning and wish that miraculously time would stop and you could get a few more hours of […]
The Upper Body Pyramid Workout Routine is easily one of the best ways to both improve the endurance of your upper body muscle and to build strength. A pyramid workout is a circuit-type of workout […]
One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]
Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]
Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]
If you want the nicest arms on the beach this summer, this 20-minute circuit workout routine will get heads turnings... Real fast!
It’s time to get down to the core with a circuit ab workout routine to improve the most important muscle group in your body, your abs and back. Working your core helps prevent future back […]
Two reasons why you should get in a good workout before your vacation:
1) You want to look your best! Chances are you are going someplace warm and wearing as little as possible. Tone up your […]
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.