Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Hotel Workout Routine for Your Vacation

You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in […]

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20-Minute Circuit Golfer’s Workout Routine to Improve Your Golf Swing

There is no sport on earth like golf… Golf is an art… A passion… A skill that requires a well-tuned body, a focused mind and eternal patience. A golf swing involves almost every muscle in […]

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The Best 20-Minute Ab Workout Routine

A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the […]

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20 Minute Leg Circuit Workout

Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.  […]

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20-Minute Arm Circuit Workout Routine

20 minutes from now you will be done with your 20-minute arm circuit workout routine and you will have bigger, toned, stronger arms. Knocking out this 20-minute arm circuit workout routine two to three times […]

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The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if […]

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500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage

Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!

In keeping with the positive spirit […]

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20-Minute Abs, Buns and Thighs Circuit Workout Routine

Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]

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Caffeine: The Energy-Boosting Circuit Workout

The last thing you want to do when you are tired is exercise…

But, multiple research studies have shown that exercise can actually boost energy if you are feeling fatigued! (Check out this short read on […]

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