Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!
In keeping with the positive spirit […]
Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]
The last thing you want to do when you are tired is exercise…
But, multiple research studies have shown that exercise can actually boost energy if you are feeling fatigued! (Check out this short read on […]
Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the […]
You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]
Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]
Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]
Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]
While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!