Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

The Balanced Ab Wheel Core Workout

While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body […]

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Punch Fast, Lift Slow Shoulder Eccentric Workout

Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength […]

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The Squat Jump 4-Minute Workout!

Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is […]

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The Total Body “Eccentric” Cardio and Strength Training Workout

There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.

All in 20 minutes… Interested?

The other day, I put together and tried a […]

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20-Minute Abs and Legs Workout Routine

This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!

I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]

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Multi-Joint Circuit Workout Routine for Your Total Body

The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a […]

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Toned Arms Pyramid Workout Routine

Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]

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6-Pack Abs Body Weight Pyramid Workout Routine

Not only is circuit training becoming the most popular way to exercise, researchers are also showing that circuit training can produce similar strength gains in less time.  Typically, when designing a circuit training workout […]

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Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes. 

Jump into this […]

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