Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

10-Minute Lunge Lower Body Workout Routine

One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]

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Lower Body Pyramid Workout Routine

Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]

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Abs and Back Pyramid Workout Routine

Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]

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20-Minute Biceps Circuit Workout: Blast Your Biceps

If you want the nicest arms on the beach this summer, this 20-minute circuit workout routine will get heads turnings... Real fast!

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20-Minute Circuit Ab Workout Routine: Down to the Core

It’s time to get down to the core with a circuit ab workout routine to improve the most important muscle group in your body, your abs and back. Working your core helps prevent future back […]

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Before Vacation 20-Minute Circuit Workout Routine

Two reasons why you should get in a good workout before your vacation:

1) You want to look your best! Chances are you are going someplace warm and wearing as little as possible. Tone up your […]

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Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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12-Minute HIIT High Intensity Interval Training Cardio Workout

I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.

Here is today’s story:

Today, I had to wake up way to early to be […]

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Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

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