Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Best 20-Minute Home Workout Routine for Ultimate Fitness
I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]
20-Minute Abs, Back and Core Workout Routine
Your abs, back and core muscles are arguably the most important muscles to exercise. Your back, abs and glutes not only are responsible for maintaining posture, but also support your body when performing upper body […]
Healthy Back Workout, Strong Abs Workout Routine
The most important workout routine involves strengthening your core muscles in your abs and back. Keep these strong and your back will be healthy for years to come!
Couch Workout Routine: 20-Minute Circuit Workout
What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]
Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout
“Gump! What’s your sole purpose in this army?”
“To do whatever you tell me drill sargent!”- Forrest Gump
It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]
10-Minute Total Body Circuit Workout Routine
You can burn a lot of fat in 600 seconds… How? The 10-Minute Total Body Circuit Workout Routine will help you get it in.
However, the fat cells in your body are telling you that “a […]
Build Explosive Athletic Power 20-Minute Circuit Workout Routine
Boom!
It’s a soccer kick, a football tackle, home run swing, knockout punch, slam dunk, golf drive, tennis serve or any other athletic movement that requires maximum power to be delivered in a split second.
You have […]
No Equipment Workout Routine: 20-Minute Circuit
All you need is an empty space for this no equipment workout routine…
Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]
20-Minute On The Floor No Equipment Circuit Workout
Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]