Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Feel Good Workout Routine

While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!

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The First New Year Circuit Workout Routine

res·o·lu·tion  (rz-lshn) n. – The state or quality of being resolute; firm determination.

As we […]

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300 Rep Workout to Get Your Total Body Toned

Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]

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10-Minute Thigh Focused Workout Routine

You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]

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12-Minute Indoor HIIT Cardio Workout

It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from […]

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“Lazy Day” 20-Minute Circuit Lazy Workout

This lazy workout routine is designed for you if you feel like this: “”Today I don’t feel like doing anything… (whistle, whistle, whistle), all I want to do is lay in my bed…” -Bruno Mars, […]

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Crazy 5’s Tabata Workout Routine

If you are unfamiliar with the Tabata workout, I highly recommend that you read this article. Tabata workouts are really the absolute best way to workout. Tabata workout routines are clearly time-efficient (4-minutes […]

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Ab Wheel, Push Ups Pyramid Workout Routine

The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!

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10-Minute Ab Workout for Women

Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]

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