Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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12-Minute HIIT High Intensity Interval Training Cardio Workout

I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.

Here is today’s story:

Today, I had to wake up way to early to be […]

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Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

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Focused Abs, Core and Back Workout Routine

  • Dumbbells
  • Ab Mat
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Learning How To Workout Without Equipment

None!

Learn how to workout on the spot, without equipment. […]

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30-Minute Bike High Intensity Interval Training Routine

High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]

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20-Minute Circuit Home Weekend Workout Routine

Finally, it’s the weekend and you have time to finally catch your breath, reorganize your thoughts and take care of yourself physically. Because my workout routines are fairly intense during the week, I prefer to […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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Morning Pyramid Total Body Workout Routine

Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!

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