Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]

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20-Minute On The Floor No Equipment Circuit Workout

Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]

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Morning Brunch 20-Minute Circuit Workout Routine

There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]

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Hotel Workout Routine for Your Vacation

You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in […]

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20-Minute Circuit Golfer’s Workout Routine to Improve Your Golf Swing

There is no sport on earth like golf… Golf is an art… A passion… A skill that requires a well-tuned body, a focused mind and eternal patience. A golf swing involves almost every muscle in […]

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The Best 20-Minute Ab Workout Routine

A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the […]

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20 Minute Leg Circuit Workout

Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.  […]

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20-Minute Arm Circuit Workout Routine

20 minutes from now you will be done with your 20-minute arm circuit workout routine and you will have bigger, toned, stronger arms. Knocking out this 20-minute arm circuit workout routine two to three times […]

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The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if […]

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