Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Your abs, back and core muscles are arguably the most important muscles to exercise. Your back, abs and glutes not only are responsible for maintaining posture, but also support your body when performing upper body […]
The most important workout routine involves strengthening your core muscles in your abs and back. Keep these strong and your back will be healthy for years to come!
What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]
“Gump! What’s your sole purpose in this army?”
“To do whatever you tell me drill sargent!”- Forrest Gump
It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]
You can burn a lot of fat in 600 seconds… How? The 10-Minute Total Body Circuit Workout Routine will help you get it in.
However, the fat cells in your body are telling you that “a […]
It’s a soccer kick, a football tackle, home run swing, knockout punch, slam dunk, golf drive, tennis serve or any other athletic movement that requires maximum power to be delivered in a split second.
You have […]
All you need is an empty space for this no equipment workout routine…
Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]
Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]
There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]