Circuit workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Couples Workout Routine: 20-Minute Circuit Workout

Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]

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The Body Reset Workout Routine

Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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Feel Good Workout Routine

While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!

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The First New Year Circuit Workout Routine

res·o·lu·tion  (rz-lshn) n. – The state or quality of being resolute; firm determination.

As we […]

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300 Rep Workout to Get Your Total Body Toned

Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]

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10-Minute Thigh Focused Workout Routine

You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]

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12-Minute Indoor HIIT Cardio Workout

It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from […]

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“Lazy Day” 20-Minute Circuit Lazy Workout

This lazy workout routine is designed for you if you feel like this: “”Today I don’t feel like doing anything… (whistle, whistle, whistle), all I want to do is lay in my bed…” -Bruno Mars, […]

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