10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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600 Rep Seriously Intense Workout Challenge

  • Dumbbells
  • Ab Mat
  • Plan a monthly challenge to help you keep your motivation up!

Learn how to design a simple exercise challenge.

I promised you two major challenges towards the end of this month, […]

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