10-Minute Burpee Fitness Challenge
- Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories
Learn how to perform a Burpee. […]
Focused Abs, Core and Back Workout Routine
- Dumbbells
- Ab Mat
- Eating healthy or losing weight is based on knowing the right number of calories for you. Determine how many calories you should be eating.
- Strong abs and back are keep to preventing […]
Learning How To Workout Without Equipment
None!
- Master your dinner choices with these tips.
- If you can just do 5-10 minutes of exercise a day, it’s much better than nothing!
Learn how to workout on the spot, without equipment. […]
Introducing the Exercise Menu FAST PACE Workout Routine
- Good ole’ running clothes
- Stopwatch
- Pedometer (optional)
- Sandwiches and salads at lunch are key to weight loss. Find out why!
- Stay hydrated during your workout to improve your energy and recovery.
[…]
Tabata Training: The 4-Minute Cardiovascular Workout
Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!
Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]
30-Minute Bike High Intensity Interval Training Routine
High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]
10 Minute Total Body Home HIIT Workout Routine
High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]
600 Rep Seriously Intense Workout Challenge
- Dumbbells
- Ab Mat
- Plan a monthly challenge to help you keep your motivation up!
Learn how to design a simple exercise challenge.
I promised you two major challenges towards the end of this month, […]
Morning Pyramid Total Body Workout Routine
Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!