Focused Abs, Core and Back Workout Routine

  • Dumbbells
  • Ab Mat
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Learning How To Workout Without Equipment

None!

Learn how to workout on the spot, without equipment. […]

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Introducing the Exercise Menu FAST PACE Workout Routine

  • Sandwiches and salads at lunch are key to weight loss. Find out why!
  • Stay hydrated during your workout to improve your energy and recovery.

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Tabata Training: The 4-Minute Cardiovascular Workout

Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!

Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]

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30-Minute Bike High Intensity Interval Training Routine

High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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600 Rep Seriously Intense Workout Challenge

  • Dumbbells
  • Ab Mat
  • Plan a monthly challenge to help you keep your motivation up!

Learn how to design a simple exercise challenge.

I promised you two major challenges towards the end of this month, […]

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Morning Pyramid Total Body Workout Routine

Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!

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10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

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