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Mardi Gras Workout: Carnival Season Body Prep Workout

There is no better workout in the world to prepare you for Carnival season than the Mardi Gras Workout Routine.

If there ever is a time of the year to workout, it’s before Mardi Gras. Spring […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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Tough Arm Challenge Pyramid Workout Routine

Every now and then you need to step outside of your workout zone and challenge yourself with a tough pyramid workout. Face it… You won’t get anymore stronger, anymore toned, or anymore ripped without pushing […]

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Feel Good Workout Routine

While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!

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100 Reps in 10 Minutes Burpee Challenge

If you don’t know what a Burpee is, you are missing out on one of the most compact exercises ever!

The Burpee one of the most effective workouts you can do… Period. If you don’t believe […]

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10-Minute Thigh Focused Workout Routine

You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]

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Crazy 5’s Tabata Workout Routine

If you are unfamiliar with the Tabata workout, I highly recommend that you read this article. Tabata workouts are really the absolute best way to workout. Tabata workout routines are clearly time-efficient (4-minutes […]

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Ab Wheel, Push Ups Pyramid Workout Routine

The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!

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Mountain Climbers 4-Minute Tabata Workout Routine

Get excited, but not too much! Get excited because you are condensing a 20-minute cardiovascular workout routine into 4 minutes. Don’t get too excited because these 4 minutes will feel like 1 hour! Meet the […]

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