10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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600 Rep Seriously Intense Workout Challenge

  • Dumbbells
  • Ab Mat
  • Plan a monthly challenge to help you keep your motivation up!

Learn how to design a simple exercise challenge.

I promised you two major challenges towards the end of this month, […]

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Morning Pyramid Total Body Workout Routine

Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!

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10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

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Pyramid Workout Routine for Your Total Legs and Lower Body

The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]

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Beautiful Body Workout Routine

Beautiful Body Workout

Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]

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Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint.

Strong leg muscles will support your knees and

Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]

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500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]

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