I really don’t want to be cliche’… I don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results. Although I want to set […]
Time is pressed, but you need to get it done today. The answer is in this quick, intense Total Bodyweight Only Burnout Circuit Workout Routine (yes, a long name indeed).
The concept is simple. We will […]
For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going […]
March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament is on all of our radars. Because layers of clothes are beginning to […]
Every now and then we all need a challenge to step away from the monotony of our daily workout routine. Let’s say you have been exercising your upper body muscles for some time and have […]
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.