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30-Day Beginner Fitness Challenge!

I really don’t want to be cliche’… I  don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results.  Although I want to set […]

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20-Minute Workout for SORE Abs!!!

I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve […]

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Total Body Bodyweight Only Burnout Circuit Workout Routine

Time is pressed, but you need to get it done today. The answer is in this quick, intense Total Bodyweight Only Burnout Circuit Workout Routine (yes, a long name indeed).

The concept is simple. We will […]

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The Push Up Variation Workout Routine

For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going […]

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March Madness Workout

March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament is on all of our radars. Because layers of clothes are beginning to […]

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Plateau Busting Upper Body Challenge Workout Routine

Every now and then we all need a challenge to step away from the monotony of our daily workout routine. Let’s say you have been exercising your upper body muscles for some time and have […]

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Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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10-Minute Burpee Fitness Challenge

  • Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories

Learn how to perform a Burpee. […]

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Focused Abs, Core and Back Workout Routine

  • Dumbbells
  • Ab Mat
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