Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint.

Strong leg muscles will support your knees and

Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]

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500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]

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300 Rep 30-Minute Workout to Ignite Your Week of Exercise

It’s the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren’t really feeling like working out, but you are disciplined […]

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Boot Camp Workout Challenge: 500 Rep Workout Routine

Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]

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20-Minute Washboard Abs Challenge Workout Routine

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…

Ab workouts are […]

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Tick Tock Challenge Workout 2 – 600 Reps

Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]

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Tick Tock Challenge Workout Routine: 600 Reps!

Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]

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Mardi Gras Workout: Carnival Season Body Prep Workout

There is no better workout in the world to prepare you for Carnival season than the Mardi Gras Workout Routine.

If there ever is a time of the year to workout, it’s before Mardi Gras. Spring […]

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