500 Rep Boxer Strength Training Workout
Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]
300 Rep 30-Minute Workout to Ignite Your Week of Exercise
It’s the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren’t really feeling like working out, but you are disciplined […]
Boot Camp Workout Challenge: 500 Rep Workout Routine
Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]
20-Minute Washboard Abs Challenge Workout Routine
So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…
Ab workouts are […]
Tick Tock Challenge Workout 2 – 600 Reps
Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]
Tick Tock Challenge Workout Routine: 600 Reps!
Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]
Mardi Gras Workout: Carnival Season Body Prep Workout
There is no better workout in the world to prepare you for Carnival season than the Mardi Gras Workout Routine.
If there ever is a time of the year to workout, it’s before Mardi Gras. Spring […]
10-Minute Thigh Burning Pyramid Workout Routine
Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]
Tough Arm Challenge Pyramid Workout Routine
Every now and then you need to step outside of your workout zone and challenge yourself with a tough pyramid workout. Face it… You won’t get anymore stronger, anymore toned, or anymore ripped without pushing […]