The Afterburn Effect; Suicide Sprints Workout

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Meet the “Afterburn Effect” of […]

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Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

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Perfecting Your Running and Sprinting Technique and Sprint Workout

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No Excuse 10-20-30 Cardio Workout Routine

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Guide to Performing Suicide Sprints

  • Learn the best way to lose weight! Dr. Gourmet explains.
  • If you get your heart rate up for a few minutes each day, that is WAAAYYYY better […]
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Learning How To Workout Without Equipment

None!

Learn how to workout on the spot, without equipment. […]

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Introducing the Exercise Menu FAST PACE Workout Routine

  • Sandwiches and salads at lunch are key to weight loss. Find out why!
  • Stay hydrated during your workout to improve your energy and recovery.

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500 Rep Upper Body “Get Cut” Workout Routine

Get cut now with this 500 rep upper body workout routine designed to help you build muscle and burn fat in your upper body to give you a more "cut" look!

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(HIIT) High Intensity Interval Heavy Bag Workout Routine

I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]

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