High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout routine as its specific share of benefits. Working out on an exercise […]
Ok… Either you did well and followed your plan to eat “light-er and healthi-er” this year. But… If you are like the rest of us, chances are that you overdid it a little bit. Either […]
The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!
Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]
Okay… So, you took Thursday off (because it was almost Friday), didn’t workout Friday (because it “technically” is the weekend), and Saturday and Sunday you relaxed because you are going to get in a good workout […]
Get excited, but not too much! Get excited because you are condensing a 20-minute cardiovascular workout routine into 4 minutes. Don’t get too excited because these 4 minutes will feel like 1 hour! Meet the […]
Tabata… You love it and you hate it… Then you love it again…
A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]
This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]