Get excited, but not too much! Get excited because you are condensing a 20-minute cardiovascular workout routine into 4 minutes. Don’t get too excited because these 4 minutes will feel like 1 hour! Meet the […]
Tabata… You love it and you hate it… Then you love it again…
A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]
This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]
The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and […]
With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
If you want to burn calories with a resistance training calorie burn workout routine, your best bet is to choose exercises that involve large muscle groups and multiple joints at the same time. Combine that […]
The benefits of high-intensity interval training (HIIT) are unsurmountable. HIIT has been shown to improve subcutaneous fat burn (fat underneath the skin), aerobic and anaerobic cardiovascular endurance and brain health! Therefore, including HIIT workouts into […]
The benefits of high-intensity interval training (HIIT) cannot be understated. HIIT workouts are the most effective way to exercise while saving time. In addition, HIIT workouts have many other amazing benefits.
A HIIT workout […]
I absolutely love weight loss circuit workouts! A weight loss circuit workout is the perfect marriage between resistance training and cardiovascular exercise because it boosts your weight loss potential!
Research has shown that you […]
