Lower Body Pyramid Workout Routine
Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]
30-Day Women’s Workout Plan to Get Back In Skinny Jeans
You are beautiful! No questions asked. To further your “beautification” process you are looking for a 30-Day Women’s workout plan to help you get back in skinny jeans. Well, you came to the right place. […]
Abs and Back Pyramid Workout Routine
Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]
30-Day Cholesterol Lowering Workout Plan
While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]
Exercise Bike and Abs Workout Routine
Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]
The Best Time of Day to Workout: 10-20-30 Routine
- Alternating your speeds helps you burn calories and build muscle.
- Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.
Step up your […]
How to Perform 10-20-30 Cardio Workout Routine
- What about carbs? Are they healthy? Find out now!
- Interval cardiovascular running will burn calories many hours after your workout.
Interval cardiovascular running will burn calories many […]
10-Minute Office Shadow Box Workout Routine: Knock Out Work Stress
What if you could get rid of stress, fight anyone that you want to and get in an aerobic workout routine instantly? Ladies and gentlemen, I present to you the Exercise Menu Office Shadow Box […]
Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.