Beautiful Body Workout Routine

Beautiful Body Workout

Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]

By |

Best 20-Minute Home Workout Routine for Ultimate Fitness

I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]

By |

Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women

Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!

Because you are such a great woman, you should definitely set aside […]

By |

Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint.

Strong leg muscles will support your knees and

20-Minute Caveman and Cavewoman Circuit Workout Routine

Unfortunately, humans are slow when it comes to adapting to the evolutionary pressures of eating calorie-dense foods. We clearly did not get the memo that we are too busy these days to hibernate, and that […]

By |

No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]

By |

One-Month Weight Loss Plan

It’s no secret that losing weight and keeping it off is a challenge. Hence, having a blueprint in a one month weight loss plan and workout routine will give you direction in trying to achieve […]

By |

300 Rep 30-Minute Workout to Ignite Your Week of Exercise

It’s the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren’t really feeling like working out, but you are disciplined […]

By |

Wedding Workout Routine: One Month Pre-Wedding Workout Plan Plan for Brides

First of all… Congratulations on getting married! My gift to you (arguably the best!) is the One Month Pre-Wedding Workout Routine for Brides.

Chances are you are in the midst of wedding planning, and because you […]

By |