Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.
12-Minute HIIT High Intensity Interval Training Cardio Workout
I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.
Here is today’s story:
Today, I had to wake up way to early to be […]
A Simple 5K Workout Routine
- Put on paper what you want and do whatever you can to make it happen!
Complete a 5K run!
I love simple, but fancy workout […]
Energy Boosting Workout Routine!
- Portion control is probably the best simple advice to successful weight loss Dr. Gourmet explains.
Assess your energy level after today’s workout routine.
Exercise Boosts Energy!
Believe […]
The Afterburn Effect; Suicide Sprints Workout
No equipment is needed!
- We all snack… But is it good for you? Dr. Gourmet answers.
- Understand the pyramid workout routine technique.
Understand the pyramid workout routine technique.
Meet the “Afterburn Effect” of […]
Introducing the Pyramid Workout Routine
No equipment is needed!
- We all snack… But is it good for you? Dr. Gourmet answers.
- Understand the pyramid workout routine technique.
Understand the pyramid workout routine technique.
Introducing the Pyramid Workout Routine
As […]
Perfecting Your Running and Sprinting Technique and Sprint Workout
- Eat the right kind of meat to stay healthy. Find out which ones are good for you.
- The biggest mistake that runners make is that they think […]
No Excuse 10-20-30 Cardio Workout Routine
- You must use this diet plan as a long-term solution to healthy eating and weight loss.
- Regular exercise can add 5 years to your life!
[…]
Guide to Performing Suicide Sprints
- Good ole’ running clothes
- Stopwatch
- Learn the best way to lose weight! Dr. Gourmet explains.
- If you get your heart rate up for a few minutes each day, that is WAAAYYYY better […]