Learning How To Workout Without Equipment

None!

Learn how to workout on the spot, without equipment. […]

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Introducing the Exercise Menu FAST PACE Workout Routine

  • Sandwiches and salads at lunch are key to weight loss. Find out why!
  • Stay hydrated during your workout to improve your energy and recovery.

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500 Rep Upper Body “Get Cut” Workout Routine

Get cut now with this 500 rep upper body workout routine designed to help you build muscle and burn fat in your upper body to give you a more "cut" look!

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(HIIT) High Intensity Interval Heavy Bag Workout Routine

I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]

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Tabata Training: The 4-Minute Cardiovascular Workout

Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!

Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]

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Intensifying Your Sprint Workout Routine

  • How can you make healthy food taste good? Learn how!
  • Fat hates high-intensity exercise as much as water hates oil…

Intensify your sprint pace.

Intensifying […]

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How 10-20-30 Running Boosts Fitness

  • Are dairy products good for you?  Find out now!
  • Shorter distance interval training poses a smaller risk of wear and tear injury than jogging!

Step […]

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30-Minute Bike High Intensity Interval Training Routine

High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]

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20-Minute Circuit Home Weekend Workout Routine

Finally, it’s the weekend and you have time to finally catch your breath, reorganize your thoughts and take care of yourself physically. Because my workout routines are fairly intense during the week, I prefer to […]

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