The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]
Who dat? is an English idiom originating from New Orleans for over a century. – Wikipedia
Of course, if you are unfamiliar with this “idiom,” the New Orleans Saints fans chant “Who dat? […]
Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]
I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]
Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!
Because you are such a great woman, you should definitely set aside […]
Unfortunately, humans are slow when it comes to adapting to the evolutionary pressures of eating calorie-dense foods. We clearly did not get the memo that we are too busy these days to hibernate, and that […]
All you need is an empty space for this no equipment workout routine…
Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]
It’s no secret that losing weight and keeping it off is a challenge. Hence, having a blueprint in a one month weight loss plan and workout routine will give you direction in trying to achieve […]
