10-Minute Jump Rope High-Intensity Interval Workout Routine

You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???

A simple jump rope high-intensity interval training (HIIT) workout is the answer […]

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Bicycle Abs Tabata 4-Minute Workout Routine

If you are looking to knock out a quick abs and cardio workout in only a few minutes time, this is undoubtedly the best workout routine for you. Because this workout is built on the […]

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How You Should Use the Elliptical Machine to Burn Fat

If you have ever stepped foot in a gym, you will typically see treadmills, exercise bikes and the beloved elliptical machines. I am a big fan of all three, but the elliptical machine is basically […]

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Multi-Joint Circuit Workout Routine for Your Total Body

The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a […]

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Toned Arms Pyramid Workout Routine

Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]

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High-Intensity Interval 500 Rep Workout

If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]

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6-Pack Abs Body Weight Pyramid Workout Routine

Not only is circuit training becoming the most popular way to exercise, researchers are also showing that circuit training can produce similar strength gains in less time.¬†¬†Typically, when designing a circuit training workout […]

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Workout to Improve Back Strength

Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]

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Heavy Bag, Jump Rope High-Intensity Interval 20 Minute Workout Routine

Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???

An amazingly strong, lean, beautiful body…

Seriously though.

Why? Not only because this is an Exercise Menu workout, but also because this […]

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