The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a […]
Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]
If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]
Not only is circuit training becoming the most popular way to exercise, researchers are also showing that circuit training can produce similar strength gains in less time. Typically, when designing a circuit training workout […]
Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]
Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???
An amazingly strong, lean, beautiful body…
Why? Not only because this is an Exercise Menu workout, but also because this […]
Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes.
Jump into this […]
I splurged… Guilty…
I just had some of the best Chinese food that I have eaten in a long time. It was good — no, it was great! I have to admit that I did feel a […]
Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]