Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]
Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]
Time is pressed, but you need to get it done today. The answer is in this quick, intense Total Bodyweight Only Burnout Circuit Workout Routine (yes, a long name indeed).
The concept is simple. We will […]
For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going […]
March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament is on all of our radars. Because layers of clothes are beginning to […]
While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body […]
Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength […]
Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is […]
There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.
All in 20 minutes… Interested?
The other day, I put together and tried a […]