20-Minute Amazing Abs Challenge Workout Routine

Good abs are hard to find! For the most part, we can attribute this to the overweight/obesity epidemic that is plaguing America and other countries today. According to the Centers for Disease Control, […]

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Abs and Back Pyramid Workout Routine

Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]

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30-Day Cholesterol Lowering Workout Plan

While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]

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Exercise Bike and Abs Workout Routine

Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]

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The Best Time of Day to Workout: 10-20-30 Routine

  • Alternating your speeds helps you burn calories and build muscle.
  • Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.

Step up your […]

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Slow-Movement Workout Routine to Build Muscle!

Learn how to perform a slow-paced […]

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How to Perform 10-20-30 Cardio Workout Routine

  • What about carbs? Are they healthy? Find out now!
  • Interval cardiovascular running will burn calories many hours after your workout.

Interval cardiovascular running will burn calories many […]

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Isometric Workout Routine: No Movement, No Impact

While many of the exercises and workouts on ExerciseMenu.com involve movement and some impact, it is important to have available an isometric workout routine. An isometric workout routine is a no movement, no impact workout. […]

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10-Minute Office Shadow Box Workout Routine: Knock Out Work Stress

What if you could get rid of stress, fight anyone that you want to and get in an aerobic workout routine instantly? Ladies and gentlemen, I present to you the Exercise Menu Office Shadow Box […]

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