Get cut now with this 500 rep upper body workout routine designed to help you build muscle and burn fat in your upper body to give you a more "cut" look!
I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]
Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!
Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]