30-Minute Bike High Intensity Interval Training Routine

High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]

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20-Minute Circuit Home Weekend Workout Routine

Finally, it’s the weekend and you have time to finally catch your breath, reorganize your thoughts and take care of yourself physically. Because my workout routines are fairly intense during the week, I prefer to […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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Tabata 4-Minute Sprint Workout Routine!

  • Weight Loss is 80% diet and 20% exercise!

Learn how to perform a 4-minute cardio workout routine.

The Tabata Training Protocol

Surprise!

The good news is that […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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600 Rep Seriously Intense Workout Challenge

  • Dumbbells
  • Ab Mat
  • Plan a monthly challenge to help you keep your motivation up!

Learn how to design a simple exercise challenge.

I promised you two major challenges towards the end of this month, […]

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Total Body Pyramid Office Workout Routine You Can Do At Work

Perform a Total Body Pyramid Workout Routine during your down time at work! This 15-minute office workout routine will both build muscle and improve your cardio!

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Morning Pyramid Total Body Workout Routine

Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!

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Ultimate Upper Body Workout Routine for Women

A personalized workout routine to make you the fit female you were born to be! The best upper body women's workout on the net!

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