Couples Workout Routine: 20-Minute Circuit Workout

Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]

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Multi-Joint Pyramid Workout Routine

No equipment is needed!

  • Do you use artificial sweeteners? If so, you may want to read this…

Learn a new pyramid workout routine technique.

Let’s revisit the pyramid workout routine format that […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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500 Rep Thigh Burn Workout Routine

Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you have come across a thigh burn workout routine that is guaranteed to […]

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500 Rep Workout: Total Body Refresh

Sometimes you just need a fresh start. It may be because you fell off track for a bit, or just need a total body reset. The 500 Rep Workout for a total body refresh targets […]

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Workout for Diastasis Recti

If your stomach doesn’t quite look the same after giving birth, you may have developed a condition called diastasis rect. Diastasis recti is a relatively common condition that affects women after pregnancy that involves a […]

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500 Rep Legs and Abs Workout Routine

Today’s 500 Rep Legs and Abs Workout Routine is designed to build endurance and increase strength in your legs and abs, the foundation of your body. Without strong legs and abs, you are limited in […]

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Simple 100 (Okay 99) Crunches Workout Routine

A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!

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Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]

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