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Shadow Box Workout Routine to Improve Heart Health and Arm Endurance

Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body aerobic workouts, especially with a shadow […]

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Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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Quick Start Pyramid Workout Routine

The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.

This pyramid workout routine is based on […]

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The Easiest Workout Routine Ever!

Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!

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12-Minute HIIT High Intensity Interval Training Cardio Workout

I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.

Here is today’s story:

Today, I had to wake up way to early to be […]

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10-Minute Burpee Fitness Challenge

  • Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories

Learn how to perform a Burpee. […]

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Energy Boosting Workout Routine!

Assess your energy level after today’s workout routine.

Exercise Boosts Energy!

Believe […]

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The Afterburn Effect; Suicide Sprints Workout

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Meet the “Afterburn Effect” of […]

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Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

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