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6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

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HIIT – High-Intensity 15:30 Interval Training Sprint Workout Routine

If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]

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High Intensity Interval Training (HIIT) Upper Body Workout Routine

High intensity interval training (HIIT) should be incorporated in just about every workout routine.

Why?

Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]

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Couples Workout Routine: 20-Minute Circuit Workout

Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]

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Multi-Joint Pyramid Workout Routine

No equipment is needed!

  • Do you use artificial sweeteners? If so, you may want to read this…

Learn a new pyramid workout routine technique.

Let’s revisit the pyramid workout routine format that […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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500 Rep Thigh Burn Workout Routine

Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you have come across a thigh burn workout routine that is guaranteed to […]

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500 Rep Workout: Total Body Refresh

Sometimes you just need a fresh start. It may be because you fell off track for a bit, or just need a total body reset. The 500 Rep Workout for a total body refresh targets […]

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500 Rep Legs and Abs Workout Routine

Today’s 500 Rep Legs and Abs Workout Routine is designed to build endurance and increase strength in your legs and abs, the foundation of your body. Without strong legs and abs, you are limited in […]

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