10-Minute Lunge Lower Body Workout Routine

One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]

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Lower Body Pyramid Workout Routine

Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]

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Slow-Paced Posture Improvement Abs Workout Routine

As far as body mechanics are concerned, few things are more important than having good posture. Having good posture involves having enough awareness of your body’s posture at any point during the day. In addition, […]

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20-Minute Amazing Abs Challenge Workout Routine

Good abs are hard to find! For the most part, we can attribute this to the overweight/obesity epidemic that is plaguing America and other countries today. According to the Centers for Disease Control, […]

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Abs and Back Pyramid Workout Routine

Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]

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30-Day Cholesterol Lowering Workout Plan

While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]

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Exercise Bike and Abs Workout Routine

Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]

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The Best Time of Day to Workout: 10-20-30 Routine

  • Alternating your speeds helps you burn calories and build muscle.
  • Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.

Step up your […]

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Slow-Movement Workout Routine to Build Muscle!

Learn how to perform a slow-paced […]

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