10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

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Pyramid Workout Routine for Your Total Legs and Lower Body

The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]

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The New Orleans “Who Dat?” Workout

Who dat? is an English idiom originating from New Orleans for over a century. – Wikipedia

Of course, if you are unfamiliar with this “idiom,” the New Orleans Saints fans chant “Who dat? […]

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One Month Upper Body Workout Plan for strong Arms!

Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]

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500 Rep Build Upper Body Muscle Workout Routine

I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]

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Beautiful Body Workout Routine

Beautiful Body Workout

Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]

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Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]

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Best 20-Minute Home Workout Routine for Ultimate Fitness

I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]

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250 Rep Workout Routine You Can Do In Your Kitchen

Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]

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