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Archives - Page 2 of 19
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20-Minute Arm Circuit Workout Routine

20 minutes from now you will be done with your 20-minute arm circuit workout routine and you will have bigger, toned, stronger arms. Knocking out this 20-minute arm circuit workout routine two to three times […]

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500 Rep Horseshoe Triceps Workout

Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]

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Booty Blast 20-Minute Workout: Exercises for a Healthy Butt

Everyone needs a good cushion and a healthy butt… Believe it or not, your glutes are also important for core body¬†support. They are instrumental in keeping your hips in alignment with your back. Knock this […]

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20-Minute Washboard Abs Challenge Workout Routine

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…

Ab workouts are […]

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20-Minute Knee Workout to Build Knee Strength

Knee pain is a symptom most of us will feel at some point in our lives. Think about it. Your knees¬†carry all of your body weight, minus your lower limb. In addition, when […]

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Caffeine: The Energy-Boosting Circuit Workout

The last thing you want to do when you are tired is exercise…

But, multiple research studies have shown that exercise can actually boost energy if you are feeling fatigued! (Check out this short read on […]

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10-Minute Ab Circuit Workout Routine for Quick Abs

Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]

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Valentine’s Day: Get a Date Circuit Workout!

Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the […]

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Weekend Recovery Exercises: 20-Minute Circuit Workout

You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]

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