How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]
Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]
Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]
Time is pressed, but you need to get it done today. The answer is in this quick, intense Total Bodyweight Only Burnout Circuit Workout Routine (yes, a long name indeed).
The concept is simple. We will […]
For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going […]
March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament is on all of our radars. Because layers of clothes are beginning to […]
While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body […]