20:20 High-Intensity Interval Training Cardio Workout

Learn how to perform an 8-minute high-intensity interval cardio workout with 20:20 intervals
When you get stressed, take deep breaths. Inhale for 4 seconds. Hold your deep breath for 4-8 seconds, and then exhale as […]

By |

Quick 10-Minute Upper Body Workout Routine

Learn how to exercise your upper body in 10-minutes.
If you don’t like vegetables, try sauteeing frozen vegetables with olive oil and seasonings of your choice.

Sometimes there just isn’t simply enough time to […]

By |

Leg Workout for Toned Legs

The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support your joints and burn […]

By |

Before Your Big Breakfast Workout Routine

Learn how to perform a workout routine before a big breakfast.
Eating a big breakfast is one of the most important health choices you can make for yourself!

The Importance of a Big Breakfast […]

By |

Upper Body and Abs 500 Rep Circuit Workout Routine

Today you want to focus your attention on every muscle above your waist line today. Choosing to focus a workout on your upper body and abs is absolutely appropriate to keep the muscles in your […]

By |

Mood Lifting Circuit Workout Routine

We all have our days every now and then. Yes. That day when you wake up in the morning and wish that miraculously time would stop and you could get a few more hours of […]

By |

Upper Body Pyramid Workout Routine

The Upper Body Pyramid Workout Routine is easily one of the best ways to both improve the endurance of your upper body muscle and to build strength. A pyramid workout is a circuit-type of workout […]

By |

10-Minute Lunge Lower Body Workout Routine

One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]

By |

Lower Body Pyramid Workout Routine

Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]

By |