20-Minute Hurricane Evacuation Total Body Workout Routine

Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.

By |

250 Rep Upper Body Workout Routine

A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.

By |

Healthy Monday Workout Routine

Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]

By |

An Ultimate Man Workout Routine for The “Man of the House”

An ultimate man workout routine is exactly what you need to keep your life moving in a positive direction! As the “man of the house,” the husband, the father, the grandfather, you are […]

By |

One Month Ab Workout Program for a Great 6-Pack

A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your […]

By |

10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

By |

Pyramid Workout Routine for Your Total Legs and Lower Body

The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]

By |

The New Orleans “Who Dat?” Workout

Who dat? is an English idiom originating from New Orleans for over a century. – Wikipedia

Of course, if you are unfamiliar with this “idiom,” the New Orleans Saints fans chant “Who dat? […]

By |

One Month Upper Body Workout Plan for strong Arms!

Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]

By |