Workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Heavy Bag, Jump Rope High-Intensity Interval 20 Minute Workout Routine

Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???

An amazingly strong, lean, beautiful body…

Seriously though.

Why? Not only because this is an Exercise Menu workout, but also because this […]

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Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes. 

Jump into this […]

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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment

Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]

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20:20 High-Intensity Interval Training Cardio Workout

Learn how to perform an 8-minute high-intensity interval cardio workout with 20:20 intervals
When you get stressed, take deep breaths. Inhale for 4 seconds. Hold your deep breath for 4-8 seconds, and then exhale as […]

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Quick 10-Minute Upper Body Workout Routine

Learn how to exercise your upper body in 10-minutes.
If you don’t like vegetables, try sauteeing frozen vegetables with olive oil and seasonings of your choice.

Sometimes there just isn’t simply enough time to […]

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Leg Workout for Toned Legs

The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support your joints and burn […]

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Before Your Big Breakfast Workout Routine

Learn how to perform a workout routine before a big breakfast.
Eating a big breakfast is one of the most important health choices you can make for yourself!

The Importance of a Big Breakfast […]

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Upper Body and Abs 500 Rep Circuit Workout Routine

Today you want to focus your attention on every muscle above your waist line today. Choosing to focus a workout on your upper body and abs is absolutely appropriate to keep the muscles in your […]

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Mood Lifting Circuit Workout Routine

We all have our days every now and then. Yes. That day when you wake up in the morning and wish that miraculously time would stop and you could get a few more hours of […]

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