Workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Energy Boosting Workout Routine!

Assess your energy level after today’s workout routine.

Exercise Boosts Energy!

Believe […]

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The Afterburn Effect; Suicide Sprints Workout

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Meet the “Afterburn Effect” of […]

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Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

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Perfecting Your Running and Sprinting Technique and Sprint Workout

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Before a Date Weekend Workout Routine!

Learn which exercises you should do towards the end of […]

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No Excuse 10-20-30 Cardio Workout Routine

[…]

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Guide to Performing Suicide Sprints

  • Learn the best way to lose weight! Dr. Gourmet explains.
  • If you get your heart rate up for a few minutes each day, that is WAAAYYYY better […]
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Focused Abs, Core and Back Workout Routine

  • Dumbbells
  • Ab Mat
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Learning How To Workout Without Equipment

None!

Learn how to workout on the spot, without equipment. […]

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