Workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]
I really don’t want to be cliche’… I don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results. Although I want to set […]
How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]
Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]
Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]
March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament is on all of our radars. Because layers of clothes are beginning to […]
While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body […]