Workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Couch Workout Routine: 20-Minute Circuit Workout

What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]

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Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]

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One Month Workout Plan for Busy Lifestyles

You are frustrated that there is not quite enough time in the day for you to workout with such a busy lifestyle. As a physician and a person with quite a few responsibilities, I know […]

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No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]

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20-Minute On The Floor No Equipment Circuit Workout

Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]

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500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage

Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!

In keeping with the positive spirit […]

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Push Ups, Lunges, Crunches Pyramid Workout

Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]

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Slow-Pace Shoulder Workout Routine

The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]

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Weekend Recovery Exercises: 20-Minute Circuit Workout

You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]

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