Workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

500 Rep Legs and Abs Workout Routine

Today’s 500 Rep Legs and Abs Workout Routine is designed to build endurance and increase strength in your legs and abs, the foundation of your body. Without strong legs and abs, you are limited in […]

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Simple 100 (Okay 99) Crunches Workout Routine

A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!

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Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]

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The First New Year Circuit Workout Routine

res·o·lu·tion  (rz-lshn) n. – The state or quality of being resolute; firm determination.

As we […]

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500 Rep Workout for Leg Endurance

A 500 rep workout routine is one of the best workouts that you can perform to improve leg endurance. While 500 reps may seem overwhelming, just think about how many steps you take during a […]

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10-Minute Thigh Focused Workout Routine

You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]

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12-Minute Indoor HIIT Cardio Workout

It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from […]

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High-Intensity Interval Exercise Bike Workout Routine

High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout routine as its specific share of benefits. Working out on an exercise […]

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The After Thanksgiving Meal Workout!

Ok… Either you did well and followed your plan to eat “light-er and healthi-er” this year. But… If you are like the rest of us, chances are that you overdid it a little bit. Either […]

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