Workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]

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20-Minute On The Floor No Equipment Circuit Workout

Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]

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500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage

Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!

In keeping with the positive spirit […]

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Push Ups, Lunges, Crunches Pyramid Workout

Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]

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Slow-Pace Shoulder Workout Routine

The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]

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Weekend Recovery Exercises: 20-Minute Circuit Workout

You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]

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Build Muscle Simple Slow Pace Workout

Sometimes you just want to get straight into the workout. Perform these exercises at a slow pace, which has been scientifically shown to significantly build muscles. Complete this total body workout and notice quick increases […]

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6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

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HIIT – High-Intensity 15:30 Interval Training Sprint Workout Routine

If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]

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