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Workout Routines for Athletes
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Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

(HIIT) High Intensity Interval Heavy Bag Workout Routine

I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]

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Tabata Training: The 4-Minute Cardiovascular Workout

Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!

Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]

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Quick 20 Rep Sets Workout Routine

Learn another method to simplify your workout routine.

A Quick 20 Rep Sets Workout Routine

Today, I […]

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Intensifying Your Sprint Workout Routine

  • How can you make healthy food taste good? Learn how!
  • Fat hates high-intensity exercise as much as water hates oil…

Intensify your sprint pace.

Intensifying […]

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How 10-20-30 Running Boosts Fitness

  • Are dairy products good for you?  Find out now!
  • Shorter distance interval training poses a smaller risk of wear and tear injury than jogging!

Step […]

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30-Minute Bike High Intensity Interval Training Routine

High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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Tabata 4-Minute Sprint Workout Routine!

  • Weight Loss is 80% diet and 20% exercise!

Learn how to perform a 4-minute cardio workout routine.

The Tabata Training Protocol

Surprise!

The good news is that […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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