Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Boxer’s Abs Workout: 250/500 Rep Workout Routine

Boxer’s abs undoubtedly have the most solid, “honest” looking midsection. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look […]

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Shadow Box Workout Routine to Improve Heart Health and Arm Endurance

Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body¬†aerobic workouts, especially with a shadow […]

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Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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20-Minute Seasonal Spring Outdoor Workout

My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]

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The Easiest Workout Routine Ever!

Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!

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12-Minute HIIT High Intensity Interval Training Cardio Workout

I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.

Here is today’s story:

Today, I had to wake up way to early to be […]

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A Simple 5K Workout Routine

  • Put on paper what you want and do whatever you can to make it happen!

Complete a 5K run!

I love simple, but fancy workout […]

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10-Minute Burpee Fitness Challenge

  • Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories

Learn how to perform a Burpee. […]

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Energy Boosting Workout Routine!

Assess your energy level after today’s workout routine.

Exercise Boosts Energy!

Believe […]

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