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Workout Routines for Athletes
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Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

20-Minute Monday Total Body Circuit Workout Routine

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10 Exercise Full Upper Body Workout Routine

By Ryan Rhodes, MD

I love body weight exercises. Pushups, pull-ups, wall squats, pikes, and dips; I love them all. Its so nice being able to perform an exercise where all you need is the […]

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Simple 20-Minute High-Intensity Interval Training Run Workout

The benefits of high-intensity interval training (HIIT) are unsurmountable. HIIT has been shown to improve subcutaneous fat burn (fat underneath the skin), aerobic and anaerobic cardiovascular endurance and brain health! Therefore, including HIIT workouts into […]

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The 4-Minute Ab Circuit Workout

This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]

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The 5 Minute Friday Workout

T.G.I.F! Although those wonderful family sitcoms, Family Matters, Boy Meets World and Step By Step are waaaaaay obsolete, there still exists the sense of completion of a busy week and pending relaxation on the horizon […]

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Slow-Paced Back and Ab Workout

Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]

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HIIT Squats and Lunges

The benefits of high-intensity interval training (HIIT) cannot be understated. HIIT workouts are the most effective way to exercise while saving time. In addition, HIIT workouts have many other amazing benefits.

A HIIT workout […]

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500 Rep Workout Routine for the Arms, Shoulders and Chest

The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:

1) The 500 Rep Workout is easy to design. Simply […]

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The 10-Minute Biceps and Arms Workout Routine

Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]

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