Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Tick Tock Challenge Workout Routine: 600 Reps!

Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]

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Slow-Pace Shoulder Workout Routine

The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]

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Weekend Recovery Exercises: 20-Minute Circuit Workout

You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]

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6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

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HIIT – High-Intensity 15:30 Interval Training Sprint Workout Routine

If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]

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High Intensity Interval Training (HIIT) Upper Body Workout Routine

High intensity interval training (HIIT) should be incorporated in just about every workout routine.

Why?

Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]

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Multi-Joint Pyramid Workout Routine

No equipment is needed!

  • Do you use artificial sweeteners? If so, you may want to read this…

Learn a new pyramid workout routine technique.

Let’s revisit the pyramid workout routine format that […]

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The Body Reset Workout Routine

Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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