Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Exercise Bike and Abs Workout Routine

Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]

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The Best Time of Day to Workout: 10-20-30 Routine

  • Alternating your speeds helps you burn calories and build muscle.
  • Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.

Step up your […]

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Slow-Movement Workout Routine to Build Muscle!

Learn how to perform a slow-paced […]

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How to Perform 10-20-30 Cardio Workout Routine

  • What about carbs? Are they healthy? Find out now!
  • Interval cardiovascular running will burn calories many hours after your workout.

Interval cardiovascular running will burn calories many […]

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Isometric Workout Routine: No Movement, No Impact

While many of the exercises and workouts on involve movement and some impact, it is important to have available an isometric workout routine. An isometric workout routine is a no movement, no impact workout. […]

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10-Minute Office Shadow Box Workout Routine: Knock Out Work Stress

What if you could get rid of stress, fight anyone that you want to and get in an aerobic workout routine instantly? Ladies and gentlemen, I present to you the Exercise Menu Office Shadow Box […]

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Arms and Abs 500 Rep Workout Routine

The Exercise menu Arms and Abs Workout Routine is designed to target virtually every muscle in your body that is above your waist. Some of the exercises will work towards making certain arms and abs […]

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Bowling Workout Routine: Exercises for Bowler’s

I am surprised that it is difficult to find a bowling workout routine on the internet these days. Why have bowler’s been forgotten? Maybe it’s because bowling is more of a past time […]

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One Month Workout Routine for the Lower Body

It's time to give a bit of focused attention to your lower body muscle in this one month workout routine for lower body strength! Keeping your leg muscles strong and healthy will keep your joints balanced and pain free. Not to mention, adding extra muscles in your legs will help to raise your metabolism and burn calories. Get started today!

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