Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
The 500 Rep Workout for Your Total Body
The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and […]
Down and Dirty 20-Minute Circuit Abs Workout Routine
With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
500 Rep Multi-Joint Calorie Burn Workout Routine
If you want to burn calories with a resistance training calorie burn workout routine, your best bet is to choose exercises that involve large muscle groups and multiple joints at the same time. Combine that […]
20-Minute Monday Total Body Circuit Workout Routine
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- Taking the first step at the beginning of the week is great motivation and key […]
10 Exercise Full Upper Body Workout Routine
By Ryan Rhodes, MD
I love body weight exercises. Pushups, pull-ups, wall squats, pikes, and dips; I love them all. Its so nice being able to perform an exercise where all you need is the […]
Simple 20-Minute High-Intensity Interval Training Run Workout
The benefits of high-intensity interval training (HIIT) are unsurmountable. HIIT has been shown to improve subcutaneous fat burn (fat underneath the skin), aerobic and anaerobic cardiovascular endurance and brain health! Therefore, including HIIT workouts into […]
The 4-Minute Ab Circuit Workout
This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]
The 5 Minute Friday Workout
T.G.I.F! Although those wonderful family sitcoms, Family Matters, Boy Meets World and Step By Step are waaaaaay obsolete, there still exists the sense of completion of a busy week and pending relaxation on the horizon […]
Slow-Paced Back and Ab Workout
Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]