Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
10-Minute Ab Workout for Women
Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]
Biceps Burner Pyramid Workout Routine
We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is […]
The Perfect Saturday Workout Routine
It’s Saturday, and your day to spend how you want. Wake up when you want. Eat a good breakfast and start your day with the Perfect Saturday Workout Routine!
I am writing this article during my […]
Mountain Climbers 4-Minute Tabata Workout Routine
Get excited, but not too much! Get excited because you are condensing a 20-minute cardiovascular workout routine into 4 minutes. Don’t get too excited because these 4 minutes will feel like 1 hour! Meet the […]
Tabata Sprints and Burpees 4-Minute Cardio Workout
Tabata… You love it and you hate it… Then you love it again…
A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]
8-Minute Tabata Cardio and Abs High-Intensity Workout Routine
This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]
The 500 Rep Workout for Your Total Body
The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and […]
Down and Dirty 20-Minute Circuit Abs Workout Routine
With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
500 Rep Multi-Joint Calorie Burn Workout Routine
If you want to burn calories with a resistance training calorie burn workout routine, your best bet is to choose exercises that involve large muscle groups and multiple joints at the same time. Combine that […]