Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
20-Minute Washboard Abs Challenge Workout Routine
So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…
Ab workouts are […]
Tick Tock Challenge Workout 2 – 600 Reps
Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]
Push Ups, Lunges, Crunches Pyramid Workout
Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]
Bi’s and Tri’s Workout Routine to Build Arm Muscle
(Bi’s = biceps, Tri’s = triceps)
Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]
10-Minute Ab Circuit Workout Routine for Quick Abs
Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]
Tick Tock Challenge Workout Routine: 600 Reps!
Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]
Slow-Pace Shoulder Workout Routine
The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]
Weekend Recovery Exercises: 20-Minute Circuit Workout
You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]
6-Week Workout Program to Optimize Lean Body Mass
A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]