Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes. 

Jump into this […]

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Burn Off Chinese Food 500 Rep Total Body Workout

I splurged… Guilty…

I just had some of the best Chinese food that I have eaten in a long time. It was good — no, it was great! I have to admit that I did feel a […]

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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment

Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]

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20-Minute Circuit Workout Routine for Women

Women are the true leaders when it comes to health. Many guys, myself included, are really preoccupied with building muscle to get big and strong. This is absolutely appropriate considering the protective, “I have to […]

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The Big Muscle Workout for Men

With all that is coming out in the media these days about athletes taking steroid to get big muscles, it makes you wonder how to get big muscles legitimately? I’m going to do my best […]

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20:20 High-Intensity Interval Training Cardio Workout

Learn how to perform an 8-minute high-intensity interval cardio workout with 20:20 intervals
When you get stressed, take deep breaths. Inhale for 4 seconds. Hold your deep breath for 4-8 seconds, and then exhale as […]

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Quick 10-Minute Upper Body Workout Routine

Learn how to exercise your upper body in 10-minutes.
If you don’t like vegetables, try sauteeing frozen vegetables with olive oil and seasonings of your choice.

Sometimes there just isn’t simply enough time to […]

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Leg Workout for Toned Legs

The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support your joints and burn […]

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Before Your Big Breakfast Workout Routine

Learn how to perform a workout routine before a big breakfast.
Eating a big breakfast is one of the most important health choices you can make for yourself!

The Importance of a Big Breakfast […]

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