Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]
Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]
As far as body mechanics are concerned, few things are more important than having good posture. Having good posture involves having enough awareness of your body’s posture at any point during the day. In addition, […]
If you are going to lift weights, there are only two speeds you should use, really fast, or really slow! I know this is really different from what you see in the gym or on […]
Every now and then we all need a challenge to step away from the monotony of our daily workout routine. Let’s say you have been exercising your upper body muscles for some time and have […]
Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]
Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]