Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Today is ab day… And we are going to hit it hard!
While this 500 rep ab workout routine will surely strengthen your abdominal muscles and burn quite a few calories, you must remember that a […]
The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!
Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]
We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is […]
It’s Saturday, and your day to spend how you want. Wake up when you want. Eat a good breakfast and start your day with the Perfect Saturday Workout Routine!
I am writing this article during my […]
Get excited, but not too much! Get excited because you are condensing a 20-minute cardiovascular workout routine into 4 minutes. Don’t get too excited because these 4 minutes will feel like 1 hour! Meet the […]
Tabata… You love it and you hate it… Then you love it again…
A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]
This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]