Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
(Bi’s = biceps, Tri’s = triceps)
Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]
Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]
Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]
The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]
You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]
A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]
If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]
High intensity interval training (HIIT) should be incorporated in just about every workout routine.
Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]