Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

500 Rep Workout for Body Fitness

The 500 rep workout routine for body fitness is one of the most complete workout routines that you can perform. The concept is simple — perform 100 repetitions of 5 different exercises. Use a […]

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6-Pack Abs Body Weight Pyramid Workout Routine

Not only is circuit training becoming the most popular way to exercise, researchers are also showing that circuit training can produce similar strength gains in less time.  Typically, when designing a circuit training workout […]

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500 Rep Heavy Hitter Boxer’s Workout Routine

Boxing is all about strength and speed. While hitting the speed bag, jumping rope and shadow boxing will help you quicken your fists, performing this 500 Rep Heavy Hitter Boxer’s Workout Routine will seriously improve […]

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Workout to Improve Back Strength

Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]

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Heavy Bag, Jump Rope High-Intensity Interval 20 Minute Workout Routine

Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???

An amazingly strong, lean, beautiful body…

Seriously though.

Why? Not only because this is an Exercise Menu workout, but also because this […]

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Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes. 

Jump into this […]

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Burn Off Chinese Food 500 Rep Total Body Workout

I splurged… Guilty…

I just had some of the best Chinese food that I have eaten in a long time. It was good — no, it was great! I have to admit that I did feel a […]

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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment

Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]

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20-Minute Circuit Workout Routine for Women

Women are the true leaders when it comes to health. Many guys, myself included, are really preoccupied with building muscle to get big and strong. This is absolutely appropriate considering the protective, “I have to […]

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