Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Get cut now with this 500 rep upper body workout routine designed to help you build muscle and burn fat in your upper body to give you a more "cut" look!
I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]
Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!
Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]