Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]
Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]
I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]
Beautiful Body Workout
Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]
I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]
It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]
“Gump! What’s your sole purpose in this army?”
“To do whatever you tell me drill sargent!”- Forrest Gump
It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]
It’s a soccer kick, a football tackle, home run swing, knockout punch, slam dunk, golf drive, tennis serve or any other athletic movement that requires maximum power to be delivered in a split second.
You have […]