Workout routines for athletes to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

20-Minute Circuit Golfer’s Workout Routine to Improve Your Golf Swing

There is no sport on earth like golf… Golf is an art… A passion… A skill that requires a well-tuned body, a focused mind and eternal patience. A golf swing involves almost every muscle in […]

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One Month Workout Routine for Men: Get Ripped For Real, For Free, No Gimmicks

Fellas… Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?

It’s so tempting to […]

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The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if […]

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500 Rep Horseshoe Triceps Workout

Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]

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250/500 Rep Resistance Training Workout for Runners

A disconnect exists between cardiovascular exercise and resistance training for runners. You often have┬áthose who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]

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Boot Camp Workout Challenge: 500 Rep Workout Routine

Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]

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20-Minute Washboard Abs Challenge Workout Routine

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…

Ab workouts are […]

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Tick Tock Challenge Workout 2 – 600 Reps

Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]

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Push Ups, Lunges, Crunches Pyramid Workout

Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]

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