500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Every Muscle 500 Rep Workout Routine

Dumbbells

 

  • Which is most important for weight loss? Diet or exercise? Find out now!

  Learn the 500 rep workout routine.

I hope you enjoyed the 4-minute Tabata workout routine yesterday! Talk about tough! […]

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The 500 Rep Ab Workout

Today is ab day… And we are going to hit it hard!

While this 500 rep ab workout routine will surely strengthen your abdominal muscles and burn quite a few calories, you must remember that a […]

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The Perfect Saturday Workout Routine

It’s Saturday, and your day to spend how you want. Wake up when you want. Eat a good breakfast and start your day with the Perfect Saturday Workout Routine!

I am writing this article during my […]

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The 500 Rep Workout for Your Total Body

The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and […]

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500 Rep Multi-Joint Calorie Burn Workout Routine

If you want to burn calories with a resistance training calorie burn workout routine, your best bet is to choose exercises that involve large muscle groups and multiple joints at the same time. Combine that […]

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250/500 Rep Workout Routine: Back to the Basics Body Weight Only

I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout routine is an awesome workout that anyone can perform. The Back to the Basics […]

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500 Rep Workout Routine for the Arms, Shoulders and Chest

The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:

1) The 500 Rep Workout is easy to design. Simply […]

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500 Rep Stone Legs Workout Routine

Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]

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500 Rep Floor Workout

Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]

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