500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
- Which is most important for weight loss? Diet or exercise? Find out now!
Learn the 500 rep workout routine.
I hope you enjoyed the 4-minute Tabata workout routine yesterday! Talk about tough! […]
Today is ab day… And we are going to hit it hard!
While this 500 rep ab workout routine will surely strengthen your abdominal muscles and burn quite a few calories, you must remember that a […]
It’s Saturday, and your day to spend how you want. Wake up when you want. Eat a good breakfast and start your day with the Perfect Saturday Workout Routine!
I am writing this article during my […]
The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and […]
If you want to burn calories with a resistance training calorie burn workout routine, your best bet is to choose exercises that involve large muscle groups and multiple joints at the same time. Combine that […]
I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout routine is an awesome workout that anyone can perform. The Back to the Basics […]
The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:
1) The 500 Rep Workout is easy to design. Simply […]
Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]
Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]