500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if […]

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500 Rep Horseshoe Triceps Workout

Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]

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250/500 Rep Resistance Training Workout for Runners

A disconnect exists between cardiovascular exercise and resistance training for runners. You often have┬áthose who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]

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Boot Camp Workout Challenge: 500 Rep Workout Routine

Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]

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The Perfect Workout Plan – Exercise Menu’s 250/500 Rep Workout

Do not spend another minute stressing out about the type of workout plan you should follow. The most frustrating obstacle to working out is figuring out what exercises to do, how many reps, how many […]

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500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage

Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!

In keeping with the positive spirit […]

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10-Minute Ab Circuit Workout Routine for Quick Abs

Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]

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500 Rep Washboard Ab Workout!

Washboard Ab Workout Story

The other day may washing machine broke, and the next day I had a big meeting in which I absolutely had to look my nicest. Unfortunately, all of my nice clothes […]

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The Body Reset Workout Routine

Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]

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