500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Workout Routine for the Holidays

Getting caught up in the holiday madness can make you easily forget to complete your workout routines. Honestly, I am behind on mine, which inspired me to write this article. I don’t know what it […]

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High-Intensity Interval 500 Rep Workout

If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]

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500 Rep Workout for Body Fitness

The 500 rep workout routine for body fitness is one of the most complete workout routines that you can perform. The concept is simple — perform 100 repetitions of 5 different exercises. Use a […]

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500 Rep Heavy Hitter Boxer’s Workout Routine

Boxing is all about strength and speed. While hitting the speed bag, jumping rope and shadow boxing will help you quicken your fists, performing this 500 Rep Heavy Hitter Boxer’s Workout Routine will seriously improve […]

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Burn Off Chinese Food 500 Rep Total Body Workout

I splurged… Guilty…

I just had some of the best Chinese food that I have eaten in a long time. It was good — no, it was great! I have to admit that I did feel a […]

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Upper Body and Abs 500 Rep Circuit Workout Routine

Today you want to focus your attention on every muscle above your waist line today. Choosing to focus a workout on your upper body and abs is absolutely appropriate to keep the muscles in your […]

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Arms and Abs 500 Rep Workout Routine

The Exercise menu Arms and Abs Workout Routine is designed to target virtually every muscle in your body that is above your waist. Some of the exercises will work towards making certain arms and abs […]

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Build Arm Strength: 500 Rep Upper Body Workout

Looking for a 500 rep upper body workout that focuses on building upper body strength? You landed in the right place with this upper body 500 rep workout. Not only will building your upper body […]

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Boxer’s Abs Workout: 250/500 Rep Workout Routine

Boxer’s abs undoubtedly have the most solid, “honest” looking midsection. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look […]

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