500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

The 250/500 Rep Workout Routine: An Exercise Plan That is Just Right!

A “Just Right” Workout Routine

Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]

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500 Rep Workout Routine for Beginners: An Introduction to the Foundation of Fitness

You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight.

The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the […]

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Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women

Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!

Because you are such a great woman, you should definitely set aside […]

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Former Athlete Workout Plan: Getting You Back in Shape

It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]

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Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint.

Strong leg muscles will support your knees and

500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]

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Leg Workout Routine to Improve Your Vertical Jump

Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]

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20 Minute Leg Circuit Workout

Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.  […]

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300 Rep 30-Minute Workout to Ignite Your Week of Exercise

It’s the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren’t really feeling like working out, but you are disciplined […]

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