500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
500 Rep Build Upper Body Muscle Workout Routine
I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]
Workout Routine: The Five Hundred Rep Body Weight Workout
There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]
The 250/500 Rep Workout Routine: An Exercise Plan That is Just Right!
A “Just Right” Workout Routine
Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]
500 Rep Workout Routine for Beginners: An Introduction to the Foundation of Fitness
You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight.
The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the […]
Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women
Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!
Because you are such a great woman, you should definitely set aside […]
Former Athlete Workout Plan: Getting You Back in Shape
It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]
500 Rep Boxer Strength Training Workout
Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]
Leg Workout Routine to Improve Your Vertical Jump
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]