500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]
Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you have come across a thigh burn workout routine that is guaranteed to […]
Sometimes you just need a fresh start. It may be because you fell off track for a bit, or just need a total body reset. The 500 Rep Workout for a total body refresh targets […]
Today’s 500 Rep Legs and Abs Workout Routine is designed to build endurance and increase strength in your legs and abs, the foundation of your body. Without strong legs and abs, you are limited in […]
You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]
A 500 rep workout routine is one of the best workouts that you can perform to improve leg endurance. While 500 reps may seem overwhelming, just think about how many steps you take during a […]
A strong core is important in many sports. This fact is unfortunately often overlooked. A strong core provides balance and stability to your entire body as a whole. But more importantly, any force that passes […]
Some days you just want to really push and challenge yourself with a total body workout routine. What I like most about the 500 rep workout routine is that you can make this workout format […]
- Which is most important for weight loss? Diet or exercise? Find out now!
Learn the 500 rep workout routine.
I hope you enjoyed the 4-minute Tabata workout routine yesterday! Talk about tough! […]