500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

The 500 Rep Workout for Your Total Body

The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and […]

By |

500 Rep Multi-Joint Calorie Burn Workout Routine

If you want to burn calories with a resistance training calorie burn workout routine, your best bet is to choose exercises that involve large muscle groups and multiple joints at the same time. Combine that […]

By |

250/500 Rep Workout Routine: Back to the Basics Body Weight Only

I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout routine is an awesome workout that anyone can perform. The Back to the Basics […]

By |

500 Rep Workout Routine for the Arms, Shoulders and Chest

The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:

1) The 500 Rep Workout is easy to design. Simply […]

By |

500 Rep Stone Legs Workout Routine

Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]

By |

500 Rep Floor Workout

Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]

By |

Workout Routine for the Holidays

Getting caught up in the holiday madness can make you easily forget to complete your workout routines. Honestly, I am behind on mine, which inspired me to write this article. I don’t know what it […]

By |

High-Intensity Interval 500 Rep Workout

If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]

By |

500 Rep Workout for Body Fitness

The 500 rep workout routine for body fitness is one of the most complete workout routines that you can perform. The concept is simple — perform 100 repetitions of 5 different exercises. Use a […]

By |