500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Arms and Abs 500 Rep Workout Routine

The Exercise menu Arms and Abs Workout Routine is designed to target virtually every muscle in your body that is above your waist. Some of the exercises will work towards making certain arms and abs […]

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Build Arm Strength: 500 Rep Upper Body Workout

Looking for a 500 rep upper body workout that focuses on building upper body strength? You landed in the right place with this upper body 500 rep workout. Not only will building your upper body […]

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Boxer’s Abs Workout: 250/500 Rep Workout Routine

Boxer’s abs undoubtedly have the most solid, “honest” looking midsection. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look […]

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500 Rep Upper Body “Get Cut” Workout Routine

Get cut now with this 500 rep upper body workout routine designed to help you build muscle and burn fat in your upper body to give you a more "cut" look!

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500 Rep Build Upper Body Muscle Workout Routine

I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]

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Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]

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The 250/500 Rep Workout Routine: An Exercise Plan That is Just Right!

A “Just Right” Workout Routine

Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]

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500 Rep Workout Routine for Beginners: An Introduction to the Foundation of Fitness

You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight.

The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the […]

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Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women

Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!

Because you are such a great woman, you should definitely set aside […]

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