500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]

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Leg Workout Routine to Improve Your Vertical Jump

Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]

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20 Minute Leg Circuit Workout

Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.¬† […]

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300 Rep 30-Minute Workout to Ignite Your Week of Exercise

It’s the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren’t really feeling like working out, but you are disciplined […]

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The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if […]

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500 Rep Horseshoe Triceps Workout

Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]

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250/500 Rep Resistance Training Workout for Runners

A disconnect exists between cardiovascular exercise and resistance training for runners. You often have¬†those who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]

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Boot Camp Workout Challenge: 500 Rep Workout Routine

Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]

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The Perfect Workout Plan – Exercise Menu’s 250/500 Rep Workout

Do not spend another minute stressing out about the type of workout plan you should follow. The most frustrating obstacle to working out is figuring out what exercises to do, how many reps, how many […]

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