30 minute workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]
Michelle Obama is to thank for the recent push to get kids healthy with the Let’s Move Campaign. There is absolutely no reason for kids to be overweight or obese, and it honestly […]
It’s the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren’t really feeling like working out, but you are disciplined […]
High intensity interval training (HIIT) should be incorporated in just about every workout routine.
Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]
Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]