250 rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Boxer’s abs undoubtedly have the most solid, “honest” looking midsection. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look […]
A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.
Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]
A “Just Right” Workout Routine
Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]
Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!
Because you are such a great woman, you should definitely set aside […]
Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]