250 rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
500 Rep Boxer Strength Training Workout
Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]
Leg Workout Routine to Improve Your Vertical Jump
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]
500 Rep Horseshoe Triceps Workout
Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]
250/500 Rep Resistance Training Workout for Runners
A disconnect exists between cardiovascular exercise and resistance training for runners. You often have those who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]
Boot Camp Workout Challenge: 500 Rep Workout Routine
Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]
The Perfect Workout Plan – Exercise Menu’s 250/500 Rep Workout
Do not spend another minute stressing out about the type of workout plan you should follow. The most frustrating obstacle to working out is figuring out what exercises to do, how many reps, how many […]
Exercises You Can Do Easily at Work: 20-Minute Workout for the Office
You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]
250 Rep Abs and Back Workout Routine
The 250 Rep Workout for your Abs and Back is specifically designed to help you strengthen your core muscles. Stronger core muscle take the load off of your spine, improve posture and total body balance. […]
25 Quick and Easy Holiday Workouts to Save You Time!
It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you […]