20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Recharge and ignite! Recharge and ignite! You got your recharge over the weekend, now it is time to blow up your workout routine! Beginning your week with a 20-minute circuit workout routine is perfect, because […]
With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
The benefits of high-intensity interval training (HIIT) are unsurmountable. HIIT has been shown to improve subcutaneous fat burn (fat underneath the skin), aerobic and anaerobic cardiovascular endurance and brain health! Therefore, including HIIT workouts into […]
How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]
There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.
All in 20 minutes… Interested?
The other day, I put together and tried a […]