20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
We all have our days every now and then. Yes. That day when you wake up in the morning and wish that miraculously time would stop and you could get a few more hours of […]
If you want the nicest arms on the beach this summer, this 20-minute circuit workout routine will get heads turnings... Real fast!
It’s time to get down to the core with a circuit ab workout routine to improve the most important muscle group in your body, your abs and back. Working your core helps prevent future back […]
Two reasons why you should get in a good workout before your vacation:
1) You want to look your best! Chances are you are going someplace warm and wearing as little as possible. Tone up your […]
Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body aerobic workouts, especially with a shadow […]
My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]
The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.
This pyramid workout routine is based on […]