20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]
You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]
If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]
High intensity interval training (HIIT) should be incorporated in just about every workout routine.
Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]
Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]
Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]
Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]
It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.
I had to come up with something.
This workout not only […]
It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you […]