20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Focused Abs, Core and Back Workout Routine

  • Dumbbells
  • Ab Mat
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Learning How To Workout Without Equipment

None!

Learn how to workout on the spot, without equipment. […]

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(HIIT) High Intensity Interval Heavy Bag Workout Routine

I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]

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Quick 20 Rep Sets Workout Routine

Learn another method to simplify your workout routine.

A Quick 20 Rep Sets Workout Routine

Today, I […]

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20-Minute Circuit Home Weekend Workout Routine

Finally, it’s the weekend and you have time to finally catch your breath, reorganize your thoughts and take care of yourself physically. Because my workout routines are fairly intense during the week, I prefer to […]

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Total Body Pyramid Office Workout Routine You Can Do At Work

Perform a Total Body Pyramid Workout Routine during your down time at work! This 15-minute office workout routine will both build muscle and improve your cardio!

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20-Minute Hurricane Evacuation Total Body Workout Routine

Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.

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Healthy Monday Workout Routine

Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]

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The New Orleans “Who Dat?” Workout

Who dat? is an English idiom originating from New Orleans for over a century. – Wikipedia

Of course, if you are unfamiliar with this “idiom,” the New Orleans Saints fans chant “Who dat? […]

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