20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a […]
Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]
Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]
Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???
An amazingly strong, lean, beautiful body…
Why? Not only because this is an Exercise Menu workout, but also because this […]
Women are the true leaders when it comes to health. Many guys, myself included, are really preoccupied with building muscle to get big and strong. This is absolutely appropriate considering the protective, “I have to […]
The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support your joints and burn […]
Learn how to perform a workout routine before a big breakfast.
Eating a big breakfast is one of the most important health choices you can make for yourself!
The Importance of a Big Breakfast […]
We all have our days every now and then. Yes. That day when you wake up in the morning and wish that miraculously time would stop and you could get a few more hours of […]