20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
The benefits of high-intensity interval training (HIIT) are unsurmountable. HIIT has been shown to improve subcutaneous fat burn (fat underneath the skin), aerobic and anaerobic cardiovascular endurance and brain health! Therefore, including HIIT workouts into […]
How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]
There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.
All in 20 minutes… Interested?
The other day, I put together and tried a […]
This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!
I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]