20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

20-Minute Biceps Circuit Workout: Blast Your Biceps

If you want the nicest arms on the beach this summer, this 20-minute circuit workout routine will get heads turnings... Real fast!

By |

20-Minute Knee Circuit Workout Routine to Improve Knee Health

Strong quads = strong/healthy knees… Again, strong quads = strong healthy knees… If you have knee weakness, or pain of almost any type, the key to being free from knee issues may be in strengthening […]

By |

20-Minute Circuit Ab Workout Routine: Down to the Core

It’s time to get down to the core with a circuit ab workout routine to improve the most important muscle group in your body, your abs and back. Working your core helps prevent future back […]

By |

Before Vacation 20-Minute Circuit Workout Routine

Two reasons why you should get in a good workout before your vacation:

1) You want to look your best! Chances are you are going someplace warm and wearing as little as possible. Tone up your […]

By |

Shadow Box Workout Routine to Improve Heart Health and Arm Endurance

Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body¬†aerobic workouts, especially with a shadow […]

By |

20-Minute Seasonal Spring Outdoor Workout

My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]

By |

Quick Start Pyramid Workout Routine

The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.

This pyramid workout routine is based on […]

By |

The Easiest Workout Routine Ever!

Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!

By |

Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you?¬†Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

By |