20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]
Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]
Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]
It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.
I had to come up with something.
This workout not only […]
It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you […]
Working out when sick may be good, or it may be bad… It really depends not only on how sick you are, but it also depends on the intensity of the workout routine that you […]
This lazy workout routine is designed for you if you feel like this: “”Today I don’t feel like doing anything… (whistle, whistle, whistle), all I want to do is lay in my bed…” -Bruno Mars, […]
A regular shoulder workout routine should be included in everyone’s fitness toolbox. Let me tell you why — The shoulder joint is the most mobile joint in the body…. Which, can be a good and a […]