20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Down and Dirty 20-Minute Circuit Abs Workout Routine
With Exercise Menu exercises, I am all about getting straight to the point of the workout. You are looking to do an ab workout without gimmicks, tricks or unrealistic promises, but at the same time, […]
20-Minute Monday Total Body Circuit Workout Routine
- Are all fats bad for you? What you need to know about fats.
- Taking the first step at the beginning of the week is great motivation and key […]
Simple 20-Minute High-Intensity Interval Training Run Workout
The benefits of high-intensity interval training (HIIT) are unsurmountable. HIIT has been shown to improve subcutaneous fat burn (fat underneath the skin), aerobic and anaerobic cardiovascular endurance and brain health! Therefore, including HIIT workouts into […]
HIIT Squats and Lunges
The benefits of high-intensity interval training (HIIT) cannot be understated. HIIT workouts are the most effective way to exercise while saving time. In addition, HIIT workouts have many other amazing benefits.
A HIIT workout […]
20-Minute Hard Core Abdominal Workout
How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]
How to Handle Lazy Workout Days
- No equipment needed! This is how your plate should look in your mind! Visit ChooseMyPlate.gov
Learn a workout routine you can perform without getting off the couch.
How to Handle Lazy Workout […]
20-Minute Workout for SORE Abs!!!
I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve […]
The Total Body “Eccentric” Cardio and Strength Training Workout
There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.
All in 20 minutes… Interested?
The other day, I put together and tried a […]
20-Minute Abs and Legs Workout Routine
This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!
I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]