20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

300 Rep Workout to Get Your Total Body Toned

Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]

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The Ultimate Compact Workout Routine

It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.

I had to come up with something.

This workout not only […]

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25 Quick and Easy Holiday Workouts to Save You Time!

It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you […]

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The Workout To Do When Sick

Working out when sick may be good, or it may be bad… It really depends not only on how sick you are, but it also depends on the intensity of the workout routine that you […]

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“Lazy Day” 20-Minute Circuit Lazy Workout

This lazy workout routine is designed for you if you feel like this: “”Today I don’t feel like doing anything… (whistle, whistle, whistle), all I want to do is lay in my bed…” -Bruno Mars, […]

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20-Minute Shoulder Workout Routine for Strong, Healthy Shoulders

A regular shoulder workout routine should be included in everyone’s fitness toolbox. Let me tell you why — The shoulder joint is the most mobile joint in the body…. Which, can be a good and a […]

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Crazy 5’s Tabata Workout Routine

If you are unfamiliar with the Tabata workout, I highly recommend that you read this article. Tabata workouts are really the absolute best way to workout. Tabata workout routines are clearly time-efficient (4-minutes […]

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Biceps Burner Pyramid Workout Routine

We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is […]

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20-Minute Circuit Guilt Killer Workout – Get Back into Exercise!

Okay… So, you took Thursday off (because it was almost Friday), didn’t workout Friday (because it “technically” is the weekend), and Saturday and Sunday you relaxed because you are going to get in a good workout […]

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