20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]
It’s a soccer kick, a football tackle, home run swing, knockout punch, slam dunk, golf drive, tennis serve or any other athletic movement that requires maximum power to be delivered in a split second.
You have […]
Unfortunately, humans are slow when it comes to adapting to the evolutionary pressures of eating calorie-dense foods. We clearly did not get the memo that we are too busy these days to hibernate, and that […]
All you need is an empty space for this no equipment workout routine…
Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]
Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]
There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]
Monday’s always have a renewed feeling to them. The weekend serves as a good “reset” button. A few days of rest and recovery can help us put a good kick to the next week of work […]
There is no sport on earth like golf… Golf is an art… A passion… A skill that requires a well-tuned body, a focused mind and eternal patience. A golf swing involves almost every muscle in […]