20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

20-Minute Seasonal Spring Outdoor Workout

My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]

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Quick Start Pyramid Workout Routine

The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.

This pyramid workout routine is based on […]

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The Easiest Workout Routine Ever!

Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!

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Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

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Focused Abs, Core and Back Workout Routine

  • Dumbbells
  • Ab Mat
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Learning How To Workout Without Equipment

None!

Learn how to workout on the spot, without equipment. […]

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(HIIT) High Intensity Interval Heavy Bag Workout Routine

I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]

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Quick 20 Rep Sets Workout Routine

Learn another method to simplify your workout routine.

A Quick 20 Rep Sets Workout Routine

Today, I […]

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20-Minute Circuit Home Weekend Workout Routine

Finally, it’s the weekend and you have time to finally catch your breath, reorganize your thoughts and take care of yourself physically. Because my workout routines are fairly intense during the week, I prefer to […]

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