20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
20-Minute Seasonal Spring Outdoor Workout
My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]
Quick Start Pyramid Workout Routine
The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.
This pyramid workout routine is based on […]
The Easiest Workout Routine Ever!
Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!
Introducing the Pyramid Workout Routine
No equipment is needed!
- We all snack… But is it good for you? Dr. Gourmet answers.
- Understand the pyramid workout routine technique.
Understand the pyramid workout routine technique.
Introducing the Pyramid Workout Routine
As […]
Focused Abs, Core and Back Workout Routine
- Dumbbells
- Ab Mat
- Eating healthy or losing weight is based on knowing the right number of calories for you. Determine how many calories you should be eating.
- Strong abs and back are keep to preventing […]
Learning How To Workout Without Equipment
None!
- Master your dinner choices with these tips.
- If you can just do 5-10 minutes of exercise a day, it’s much better than nothing!
Learn how to workout on the spot, without equipment. […]
(HIIT) High Intensity Interval Heavy Bag Workout Routine
I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]
Quick 20 Rep Sets Workout Routine
- No equipment needed! Got a soda addiction? Here are a few tips to help you quit!
Learn another method to simplify your workout routine.
A Quick 20 Rep Sets Workout Routine
Today, I […]
20-Minute Circuit Home Weekend Workout Routine
Finally, it’s the weekend and you have time to finally catch your breath, reorganize your thoughts and take care of yourself physically. Because my workout routines are fairly intense during the week, I prefer to […]