20 minute workout routine to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]
Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]
Your abs, back and core muscles are arguably the most important muscles to exercise. Your back, abs and glutes not only are responsible for maintaining posture, but also support your body when performing upper body […]
The most important workout routine involves strengthening your core muscles in your abs and back. Keep these strong and your back will be healthy for years to come!
What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]
It’s a soccer kick, a football tackle, home run swing, knockout punch, slam dunk, golf drive, tennis serve or any other athletic movement that requires maximum power to be delivered in a split second.
You have […]
Unfortunately, humans are slow when it comes to adapting to the evolutionary pressures of eating calorie-dense foods. We clearly did not get the memo that we are too busy these days to hibernate, and that […]
All you need is an empty space for this no equipment workout routine…
Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]
Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]