Your First Workout Routine

  • Commit to at least doing the first exercise of each workout and you will most likely complete the entire session.
  • Never skip breakfast! Learn what makes a healthy […]

Quick 20 Rep Sets Workout Routine

Learn another method to simplify your workout routine.

A Quick 20 Rep Sets Workout Routine

Today, I […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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