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10-Minute Burpee Fitness Challenge

  • Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories

Learn how to perform a Burpee. […]

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Your First Workout Routine

  • Commit to at least doing the first exercise of each workout and you will most likely complete the entire session.
  • Never skip breakfast! Learn what makes a healthy […]

Quick 20 Rep Sets Workout Routine

Learn another method to simplify your workout routine.

A Quick 20 Rep Sets Workout Routine

Today, I […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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Total Body Pyramid Office Workout Routine You Can Do At Work

Perform a Total Body Pyramid Workout Routine during your down time at work! This 15-minute office workout routine will both build muscle and improve your cardio!

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Six Pack Abs 10 Minute Workout Routine

A quick, 10 minute abdominal, back and core muscle workout routine that you can do at home in only 10 minutes! A high intensity ab workout plan for results.

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Healthy Monday Workout Routine

Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]

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10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

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