The Ultimate Compact Workout Routine

It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.

I had to come up with something.

This workout not only […]

By |

25 Quick and Easy Holiday Workouts to Save You Time!

It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you […]

By |

10-Minute Ab Workout for Women

Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]

By |

8-Minute Tabata Cardio and Abs High-Intensity Workout Routine

This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]

By |

Lumbar stabilization: Your 10 minute Workout to Preventing Back Pain

By Ashley Theobald, DPT

Back pain, also termed lumbago, affects approximately 139 per 100,000 people each year in the United States, and results in lost work time (second leading cause) and hospitalization.  A recent study by […]

By |

The 10-Minute Biceps and Arms Workout Routine

Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]

By |

10-Minute Jump Rope High-Intensity Interval Workout Routine

You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???

A simple jump rope high-intensity interval training (HIIT) workout is the answer […]

By |

10-Minute Prenatal Yoga Sequence

Many prenatal resources exist on the web, and many are good! However, after spending some time reviewing the best resources, this 10-Minute Prenatal Yoga Sequence was the best that I have come across so far.

As […]

By |

Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes. 

Jump into this […]

By |