Is running in place a good high intensity interval (HIIT) workout routine???
I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]
High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]
Perform a Total Body Pyramid Workout Routine during your down time at work! This 15-minute office workout routine will both build muscle and improve your cardio!
A quick, 10 minute abdominal, back and core muscle workout routine that you can do at home in only 10 minutes! A high intensity ab workout plan for results.
Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]
The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]
The Holiday season just isn’t the same without a good Christmas music playlist! If you are like me, you start playing your Christmas music right around Thanksgiving time.
Christmas music just puts me in a good mood, […]