10-Minute Prenatal Yoga Sequence

Many prenatal resources exist on the web, and many are good! However, after spending some time reviewing the best resources, this 10-Minute Prenatal Yoga Sequence was the best that I have come across so far.

As […]

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Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes. 

Jump into this […]

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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment

Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]

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20:20 High-Intensity Interval Training Cardio Workout

Learn how to perform an 8-minute high-intensity interval cardio workout with 20:20 intervals
When you get stressed, take deep breaths. Inhale for 4 seconds. Hold your deep breath for 4-8 seconds, and then exhale as […]

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Quick 10-Minute Upper Body Workout Routine

Learn how to exercise your upper body in 10-minutes.
If you don’t like vegetables, try sauteeing frozen vegetables with olive oil and seasonings of your choice.

Sometimes there just isn’t simply enough time to […]

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Leg Workout for Toned Legs

The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support your joints and burn […]

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10-Minute Lunge Lower Body Workout Routine

One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]

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10-Minute Office Yoga Workout Routine

Ever get that feeling at work that you’ve been sitting for too long and now you feel like your legs are trying to run away from you back? Well, there’s a simple explanation for that. […]

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10-Minute Office Shadow Box Workout Routine: Knock Out Work Stress

What if you could get rid of stress, fight anyone that you want to and get in an aerobic workout routine instantly? Ladies and gentlemen, I present to you the Exercise Menu Office Shadow Box […]

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