Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!
500 Rep Boxer Strength Training Workout
Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]
Best Exercises to Prevent and Treat Shin Splints
To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about “What Causes Shin Splints” and “How to Treat […]
No Equipment Workout Routine: 20-Minute Circuit
All you need is an empty space for this no equipment workout routine…
Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]
Leg Workout Routine to Improve Your Vertical Jump
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]
20-Minute On The Floor No Equipment Circuit Workout
Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]
Morning Brunch 20-Minute Circuit Workout Routine
There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]
Monday Morning Workout Routine to Get You Going
Monday’s always have a renewed feeling to them. The weekend serves as a good “reset” button. A few days of rest and recovery can help us put a good kick to the next week of work […]
20-Minute Stress Relief Workout Routine
First… Take a deep breath… You have made the right decision to turn to exercise to relief the stress that is pent up in your body and causing all kinds of trouble. This 20-minute stress […]
One-Month Weight Loss Plan
It’s no secret that losing weight and keeping it off is a challenge. Hence, having a blueprint in a one month weight loss plan and workout routine will give you direction in trying to achieve […]