Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!
Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body aerobic workouts, especially with a shadow […]
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.
My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]
You should rarely perform a traditional workout routine where you are not concerned about the speed of your movements. In general, moving fast improves muscle endurance, while moving slow build up the size of your […]
The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.
This pyramid workout routine is based on […]
Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!
I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.
Here is today’s story:
Today, I had to wake up way to early to be […]