Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

The 250/500 Rep Workout Routine: An Exercise Plan That is Just Right!

A “Just Right” Workout Routine

Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]

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The Best Core Exercises for a Good Ab Workout Routine

The best core exercises for a good workout are simple and do not involve special weights or exercise equipment. Core exercises are important because many people are dealing with back problems secondary to weak core […]

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20-Minute Abs, Back and Core Workout Routine

Your abs, back and core muscles are arguably the most important muscles to exercise. Your back, abs and glutes not only are responsible for maintaining posture, but also support your body when performing upper body […]

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Healthy Back Workout, Strong Abs Workout Routine

The most important workout routine involves strengthening your core muscles in your abs and back. Keep these strong and your back will be healthy for years to come!

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500 Rep Workout Routine for Beginners: An Introduction to the Foundation of Fitness

You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight.

The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the […]

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Kid Safe Workout: 30-Minute Circuit Workout for Children

Michelle Obama is to thank for the recent push to get kids healthy with the Let’s Move Campaign. There is absolutely no reason for kids to be overweight or obese, and it honestly […]

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Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women

Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!

Because you are such a great woman, you should definitely set aside […]

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Former Athlete Workout Plan: Getting You Back in Shape

It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]

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Couch Workout Routine: 20-Minute Circuit Workout

What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]

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