Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Morning Brunch 20-Minute Circuit Workout Routine

There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]

By |

Monday Morning Workout Routine to Get You Going

Monday’s always have a renewed feeling to them. The weekend serves as a good “reset” button. A few days of rest and recovery can help us put a good kick to the next week of work […]

By |

20-Minute Stress Relief Workout Routine

First… Take a deep breath… You have made the right decision to turn to exercise to relief the stress that is pent up in your body and causing all kinds of trouble. This 20-minute stress […]

By |

One-Month Weight Loss Plan

It’s no secret that losing weight and keeping it off is a challenge. Hence, having a blueprint in a one month weight loss plan and workout routine will give you direction in trying to achieve […]

By |

Hotel Workout Routine for Your Vacation

You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in […]

By |

20-Minute Circuit Golfer’s Workout Routine to Improve Your Golf Swing

There is no sport on earth like golf… Golf is an art… A passion… A skill that requires a well-tuned body, a focused mind and eternal patience. A golf swing involves almost every muscle in […]

By |

The Best 20-Minute Ab Workout Routine

A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the […]

By |

One Month Workout Routine for Men: Get Ripped For Real, For Free, No Gimmicks

Fellas… Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?

It’s so tempting to […]

By |

20 Minute Leg Circuit Workout

Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.  […]

By |