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Exercise Menu Workout Routines
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Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Slow-Paced Total Body Workout For Beginners

A slow-paced total body workout routine for beginner’s is exactly what you need to begin your new exercise habit on the right foot. When you are first beginning a workout routine or getting back into […]

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6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

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HIIT – High-Intensity 15:30 Interval Training Sprint Workout Routine

If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]

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High Intensity Interval Training (HIIT) Upper Body Workout Routine

High intensity interval training (HIIT) should be incorporated in just about every workout routine.

Why?

Much research¬†reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]

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Saturday or Sunday Slow Paced Workout: Perfect for the Weekend

Tighten up this weekend. Get in at least one good low stress workout. Take your time with today’s Slow Paced Workout and avoid “weekend guilt” or “Monday’s exercise shock.” No rush… No stress… Just get […]

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Couples Workout Routine: 20-Minute Circuit Workout

Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]

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Mardi Gras Workout: Carnival Season Body Prep Workout

There is no better workout in the world to prepare you for Carnival season than the Mardi Gras Workout Routine.

If there ever is a time of the year to workout, it’s before Mardi Gras. Spring […]

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Multi-Joint Pyramid Workout Routine

No equipment is needed!

  • Do you use artificial sweeteners? If so, you may want to¬†read this…

Learn a new pyramid workout routine technique.

Let’s revisit the pyramid workout routine format that […]

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The “Before You Go Out This Weekend” Workout

Talk about a real reason to workout! You gotta look good when you go out this weekend with your friends, family, or go on that special date. In addition, this weekend workout needs to be […]

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