Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

One Month Upper Body Workout Plan for strong Arms!

Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]

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500 Rep Build Upper Body Muscle Workout Routine

I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]

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Beautiful Body Workout Routine

Beautiful Body Workout

Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]

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Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]

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Best 20-Minute Home Workout Routine for Ultimate Fitness

I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]

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10-Minute Quick Heavy Bag Sparring Workout

It’s either been a while since you have hit your heavy bag, your hands are sore, you have some sort of tedonitits, or you just don’t have time for a full workout. You are exactly […]

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One Month Beginner Workout Plan: Ease Your Way Into Exercise

Looking for a one month beginner workout plan to ease your way into exercise? Beautiful! I must applaud you and your new commitment! Please join the club!

The deal has been made, and you are officially […]

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250 Rep Workout Routine You Can Do In Your Kitchen

Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]

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Pyramid Circuit Workout: “Case of the Monday’s”

It’s Monday. Back to work, back to school, back to a schedule and a new opportunity to achieve good things this week. As you mentally prepare for the week, you must also prepare yourself physically. […]

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