Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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20-Minute Seasonal Spring Outdoor Workout

My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]

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Slow-Paced Workout Routine to Build Muscle Size for the Total Body

You should rarely perform a traditional workout routine where you are not concerned about the speed of your movements. In general, moving fast improves muscle endurance, while moving slow build up the size of your […]

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Quick Start Pyramid Workout Routine

The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.

This pyramid workout routine is based on […]

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The Easiest Workout Routine Ever!

Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!

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12-Minute HIIT High Intensity Interval Training Cardio Workout

I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.

Here is today’s story:

Today, I had to wake up way to early to be […]

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A Simple 5K Workout Routine

  • Put on paper what you want and do whatever you can to make it happen!

Complete a 5K run!

I love simple, but fancy workout […]

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10-Minute Burpee Fitness Challenge

  • Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories

Learn how to perform a Burpee. […]

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Energy Boosting Workout Routine!

Assess your energy level after today’s workout routine.

Exercise Boosts Energy!

Believe […]

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