Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Curl and Delts: The Best Exercise for Biceps and Shoulders

Few muscle groups are more attractive than bigger biceps, well-toned arms and developed shoulders. I love the curls and delts exercise because you are knocking out two exercises in one. When I’m done with this […]

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20-Minute Shoulder Workout Routine for Strong, Healthy Shoulders

A regular shoulder workout routine should be included in everyone’s fitness toolbox. Let me tell you why — The shoulder joint is the most mobile joint in the body…. Which, can be a good and a […]

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Crazy 5’s Tabata Workout Routine

If you are unfamiliar with the Tabata workout, I highly recommend that you read this article. Tabata workouts are really the absolute best way to workout. Tabata workout routines are clearly time-efficient (4-minutes […]

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Ab Wheel, Push Ups Pyramid Workout Routine

The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!

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Important Back Exercises for Back Pain

Learning the most important back exercises for a strong, healthy back will change your life because few things are worse than an achy back… Sleeping is tough, activity is impossible, and it is hard to […]

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The Zen Workout Routine

Meditate and perform and resistance training workout routine at the same time to work your spirit and physical muscles at the same time!

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10-Minute Ab Workout for Women

Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]

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Biceps Burner Pyramid Workout Routine

We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is […]

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20-Minute Circuit Guilt Killer Workout – Get Back into Exercise!

Okay… So, you took Thursday off (because it was almost Friday), didn’t workout Friday (because it “technically” is the weekend), and Saturday and Sunday you relaxed because you are going to get in a good workout […]

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