Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

20-Minute Hurricane Evacuation Total Body Workout Routine

Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.

By |

250 Rep Upper Body Workout Routine

A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.

By |

A Simple Interval Training Cardio Workout Routine

Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.

By |

Achilles Tendonitis/Retrocalcaneal Bursitits Home Exercise Program

It's amazing how such a small problem can cause so much pain. If you have been diagnosed with Achilles Tendonitis or Retrocalcaneal Bursitis, I am sure that you can relate. The Achilles or heel pain you feel is most likely worse with standing, walking and activity, particularly when you bring your toes towards your face. Getting off your feet and applying ice to the back of your heel will most likely improve your pain. In addition to the treatments that your doctor prescribes and recommends, you can perform a home exercise program to strengthen your Achilles tendon and to stretch it out.

By |

10-20-30 Running Workout!

There is no need to run aimlessly for a given time period anymore! The old methods of running must be changed. It's like this --- when it comes getting in the best physical shape, you cannot run like a car on cruise control. And that makes sense! When you put your car on cruise control, you stay "cruising" at 65 and you burn less fuel or gas. However, if you drive "crazy" (speed up, and slow down often) your miles per gallon average will be extremely low, because you will be burning more fuel. Think about running this way.

By |

Healthy Monday Workout Routine

Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]

By |

An Ultimate Man Workout Routine for The “Man of the House”

An ultimate man workout routine is exactly what you need to keep your life moving in a positive direction! As the “man of the house,” the husband, the father, the grandfather, you are […]

By |

One Month Ab Workout Program for a Great 6-Pack

A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your […]

By |

10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

By |