Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!
Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]
There is no better workout in the world to prepare you for Carnival season than the Mardi Gras Workout Routine.
If there ever is a time of the year to workout, it’s before Mardi Gras. Spring […]
Talk about a real reason to workout! You gotta look good when you go out this weekend with your friends, family, or go on that special date. In addition, this weekend workout needs to be […]
Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]
The Holiday season just isn’t the same without a good Christmas music playlist! If you are like me, you start playing your Christmas music right around Thanksgiving time.
Christmas music just puts me in a good mood, […]
Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]
Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you have come across a thigh burn workout routine that is guaranteed to […]
Sometimes you just need a fresh start. It may be because you fell off track for a bit, or just need a total body reset. The 500 Rep Workout for a total body refresh targets […]